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Cream of Brussels Sprout Soup

Дана

@danakire

Difficulty: Easy

4 Serves

0.0

Cream of Brussels Sprout Soup

Cooking Time

25 min.

Serves

4

Cuisine

Russian

Difficulty

Categories

  • Kharcho soup

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About This Recipe

Discover a delicate and aromatic Brussels sprout cream soup – the perfect dish for those who appreciate lightness and refined taste. This soup will not only delight you with its creamy texture but also serve as an excellent choice for vegetarian and Lenten meals. Its simplicity of preparation and rich flavor make it an indispensable addition to your culinary arsenal.

БлендерВеганствоВаркаВегетарианствоНизкокалорийные блюдаПП / Правильное / Сбалансированное питаниеУжинКрем-супОбедВегетарианство: СтрогоСупСуп-пюреБез лактозыБез глютена

Ingredients List

Total Ingredients: 10

Serves:

1.

Brussels sprouts - 450 g

2.

dried garlic - 1 tsp.

3.

Bulb onions - 1 pcs.

4.

Almond milk - 250 ml

5.

Garlic - 1 clove

6.

Chili pepper flakes - 2 g

7.

vegetable broth - 500 ml

8.

Olive oil - 25 g

9.

Salt - to taste

10.

Ground black pepper - to taste

Nutrition Facts

Serves:

🥓

20%

Fat

32г

🍚

58%

Carbohydrates

95г

🥩

22%

Proteins

36г

🔥

789

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

To begin preparing the cream of Brussels sprouts soup, heat one tablespoon of olive oil in a saucepan. Then, sauté the finely chopped onion until soft.

To begin preparing the cream of Brussels sprouts soup, heat one tablespoon of olive oil in a saucepan. Then, sauté the finely chopped onion until soft.
2

Step 2

Thoroughly wash the Brussels sprouts and halve each one. Add the prepared sprouts to the pot with the onions and cook, stirring constantly, for two minutes.

Thoroughly wash the Brussels sprouts and halve each one. Add the prepared sprouts to the pot with the onions and cook, stirring constantly, for two minutes.
3

Step 3

Sprinkle the vegetables with dried garlic and mix thoroughly. Pour in the hot vegetable broth, bring to a boil, and simmer for 12-15 minutes until the Brussels sprouts are tender. Afterward, blend the soup with an immersion blender until it reaches a smooth, creamy consistency.

Sprinkle the vegetables with dried garlic and mix thoroughly. Pour in the hot vegetable broth, bring to a boil, and simmer for 12-15 minutes until the Brussels sprouts are tender. Afterward, blend the soup with an immersion blender until it reaches a smooth, creamy consistency.
4

Step 4

Pour the almond milk into the pot with the prepared cream soup. Heat the soup, without bringing it to a boil, then season with salt and pepper to taste.

5

Step 5

Slice the garlic clove into thin pieces. Fry the garlic slices in the remaining olive oil until golden brown and crispy.

Slice the garlic clove into thin pieces. Fry the garlic slices in the remaining olive oil until golden brown and crispy.
6

Step 6

Ladle the aromatic Brussels sprout cream soup into bowls. Before serving, sprinkle each portion with crispy garlic "chips" and chili flakes for a piquant touch.

Ladle the aromatic Brussels sprout cream soup into bowls. Before serving, sprinkle each portion with crispy garlic "chips" and chili flakes for a piquant touch.

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Proteins

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Fat

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Carbohydrates

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