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Buckwheat with boiled eggs

Эмилия

@emilyozerova

Difficulty: Easy

2 Serves

0.0

Buckwheat with boiled eggs

Prep time

20 min.

Cooking time

30 min.

Serves

2

Cuisine

Russian

Difficulty

Categories

  • Main dishes with young vegetables

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About this recipe

Discover the perfect blend of heartiness and health with this simple yet incredibly delicious dish! Buckwheat with boiled chicken eggs is more than just breakfast or lunch; it's a complete source of complex carbohydrates, protein, fiber, and healthy fats that will energize you for the entire day. And if you add a touch of aromatic spices, fresh herbs, and sautéed vegetables, such as golden onions or carrots, this dish transforms into a true culinary masterpiece that will delight your taste buds and leave you feeling light and satisfied.

гарниры из гречкиблюда из крупужинесть распространенные аллергеныза 30 минутзавтраквторые блюдавпечатляющий рецептпростозавтраки с яйцомгречневая кашаблюда из гречкиобед

Ingredients list

Total ingredients: 8

Serves:

1.

Buckwheat - 165 g

2.

Water - 400 ml

3.

Chicken egg - 2 pcs.

4.

Bulb onions - 1 pcs.

5.

Butter 60% - 60 g

6.

Salt - ½ tsp.

7.

Dill - to taste

8.

Cherry tomatoes - to taste

Nutrition facts

Serves:

🥓

24%

Fat

45г

🍚

61%

Carbohydrates

114г

🥩

15%

Proteins

29г

🔥

955

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Rinse the buckwheat thoroughly under running water. Carefully wash the chicken eggs. Rinse and peel the onion.

2

Step 2

Pour the buckwheat into a pot. Add water and place over medium heat. Bring to a boil, then salt. Reduce the heat to low. Cover and cook for 20 minutes.

3

Step 3

Boil the eggs for 10 minutes until hard-boiled. Cool them in cold water and peel.

4

Step 4

Finely chop the onion. Melt half of the butter in a frying pan. Sauté the onion for 5 minutes over medium heat, stirring regularly.

5

Step 5

Dice the eggs into small pieces and add them to the pot with the buckwheat. Stir in the fried onions and the remaining butter. Mix thoroughly.

6

Step 6

Distribute the buckwheat among the plates and sprinkle with chopped dill. Garnish with cherry tomatoes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Homemade Chicken Nuggets

Дана

3046

Kcal

125

Proteins

193

Fat

196

Carbohydrates

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