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Chicken breast in a baking sleeve

Эмилия

@emilyozerova

Difficulty: Easy

2 Serves

0.0

Chicken breast in a baking sleeve

Prep time

30 min.

Cooking time

45 min.

Serves

2

Cuisine

European

Difficulty

Categories

  • Main dishes with young vegetables

  • Chicken liver

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About this recipe

Discover the secret to perfectly juicy chicken breast, baked in a sleeve! This recipe proves that you don't need extra calories for a rich flavor. Cooked with vegetables and spices, the chicken remains tender and aromatic, absorbing the juices of the onion and herbs, while also sharing its own juices with the potatoes. An ideal choice for those who appreciate taste without compromise.

Ingredients list

Total ingredients: 11

Serves:

1.

Chicken breast - 200 g

2.

Curly fries - 3 pcs.

3.

Onions 2 pcs. - 30 g

4.

Green onion - 3 pcs.

5.

Parsley - 1 bunch

6.

Salt - 2 g

7.

Ground black pepper - 1.3 g

8.

Yogurt natural 2.7% - 2 tbsp.

9.

Garlic - 1 clove

10.

Dill - 1 bunch

11.

Salt - 1.8 g

Nutrition facts

Serves:

🥓

12%

Fat

11г

🍚

32%

Carbohydrates

29г

🥩

57%

Proteins

52г

🔥

423

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Prepare all ingredients: thoroughly wash and pat dry the chicken breast, then debone and remove any membranes. Wash and peel the potatoes and onions. Rinse the fresh green onions and parsley. Prepare a baking sleeve with ties, a baking sheet, and a serving plate. Preheat the oven to 200°C.

2

Step 2

Slice the chicken fillet into neat pieces, about 3 cm in size. Cut the potatoes into cubes with sides of 2-2.5 cm.

3

Step 3

Slice the onion into thin half-rings. Finely chop the fresh green onions and fragrant parsley.

4

Step 4

Carefully place the sliced chicken fillet, potatoes, and onion into a baking sleeve. Sprinkle everything with salt and pepper, then mix thoroughly. Secure the edges of the sleeve with clips.

5

Step 5

Place the sleeve with its contents on a baking sheet and put it into an oven preheated to 200°C. Bake the chicken and vegetables for 30-35 minutes.

6

Step 6

Remove the baking sheet from the oven and carefully unwrap the sleeve. Sprinkle the chicken with fresh green onions and parsley, then return it to the oven for another 10 minutes. After that, transfer the cooked chicken breast and vegetables to a serving dish.

7

Step 7

Serve tender chicken breast, baked in a cooking bag, with a refreshing sauce made from natural yogurt, aromatic garlic, and fresh dill.

Enjoy your meal!

Follow the instructions step by step

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