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Banana milk

Дана

@danakire

Difficulty: Easy

1 Serves

0.0

Banana milk

Cooking time

10 min.

Serves

1

Cuisine

Russian

Difficulty

Categories

  • Shared

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About this recipe

Prepare a refreshing and nutritious banana milk, perfect for starting your day or as a light snack. This drink is not only delicious but also very simple to make, with the addition of strawberries and vanilla giving it a unique aroma and exquisite taste. Treat yourself and your loved ones to this wonderful beverage!

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Ingredients list

Total ingredients: 5

Serves:

1.

Banana - 1 pcs.

2.

Strawberry - 3 pcs.

3.

Milk 0.5% - 1 glass

4.

Vanilla - to taste

5.

Water - to taste

Nutrition facts

Serves:

🥓

3%

Fat

1г

🍚

78%

Carbohydrates

29г

🥩

19%

Proteins

7г

🔥

390

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

If you've opted for frozen strawberries, take them out of the freezer ahead of time. Transfer the berries to a sieve and let them sit at room temperature for 20–30 minutes to thaw naturally. If you wish to speed up the process, rinse them with warm water. Any juice that drains from the berries can be discarded, as it won't be needed.

2

Step 2

Peel the banana, cut it into large pieces, and place them in a blender. For the best flavor and consistency, use a ripe but not overripe fruit; avoid green bananas.

3

Step 3

Slice the vanilla pod lengthwise with a sharp knife and carefully scrape out the fragrant tiny black seeds with the tip of the blade. Add them to the blender cup with the sliced banana to give the drink a refined aroma.

4

Step 4

Add the prepared berries, ice (if using), and milk to a blender. Blend all ingredients thoroughly until a smooth, airy consistency is achieved. Pour the finished drink into tall glasses and serve immediately, savoring its freshness and flavor.

Enjoy your meal!

Follow the instructions step by step

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Fat

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