Name: Couscous with Greek-style ice fish
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: Ukrainian
Ingredients: ice fish - 458 g; Couscous dry - 60 g; Dill - 42 g; Pepper black peas - 4 g; mint fresh - 3 g; Rosemary dried - 2 g; Ground white pepper - 2 g; dried oregano - 2 g; Marjoram - 2 g; Sage - 2 g; Ground white pepper - 2 g

Easily digestible food is beneficial for people with gastrointestinal diseases. Couscous is rich in vitamin B5, which strengthens the immune system and combats chronic fatigue, depression, and even insomnia. The grain contains phosphorus, potassium, iron, copper, and dietary fiber, which contribute to the normal functioning of the gastrointestinal tract. Icy fish is a source of protein. Green beans saturate the body with dietary fibers. This helps to normalize bowel peristalsis (excellent for dealing with constipation).

Defrost ice fish on the middle shelf of the refrigerator, I put it overnight. Well washed, clean, decapitate, dry the carcasses on paper towels. Grate with lemon juice, freshly ground black pepper, dried herbs. Leave to marinate for 30 minutes.

Put the fish in a steamer. For one cycle, put a bay leaf on top.

Boil frozen string beans. 10 minutes in the boiling wolf. Throw on a sieve. Let the water drain.

Cover the baking dish with parchment paper, put the bean pods, fish from the double boiler on them, grease the fish with a piece of butter on top. Place in preheated oven for 19 minutes. 220-300 degrees. To make the crust blush.

Finely chop the greens and sprinkle the finished dish. Serve immediately.

Pour boiling water over couscous. Leave in a warm place for an hour. Add freshly cut greens. Mix. Garnish is ready.

Place cooked couscous on a plate. String beans and fish. Sprinkle fresh parsley and dill on top.

Couscous with Greek-style ice fish

Ukrainian

Want something light and delicious for lunch? Make vegetable soup with processed cheese in chicken broth. It will delight you with its delicate creamy taste and unique aroma. A large amount of vegetables makes this first course incredibly healthy and appetizing. The recipe is very simple and quick, it will perfectly help to diversify the everyday menu. It is convenient to use ready-made or frozen chicken broth in reserve, in this case the preparation will take no more than 30 minutes.


Vegetable soup with processed cheese in chicken broth


Love lightly salted herring? Try making it with a new recipe. Fish marinated in mustard sauce turns out incredibly tasty, juicy, and fragrant. The delicate mustard sauce envelops each piece of herring, giving it a spicy flavor. This appetizer is perfect for both a festive table and an everyday menu. Conveniently, the appetizer can be prepared in advance and stored on the refrigerator shelf for 3 days. With a slice of black bread, creamy mashed potatoes, or baked potatoes, marinated herring is simply perfect!


Herring marinated in mustard sauce


Tsvikli is a Ukrainian Easter snack made from beets and horseradish. It is traditionally served with meat dishes for Easter and Christmas. The spicy and aromatic snack perfectly complements the taste of homemade baked ham, sausage, aspic, baked duck or chicken. Tsvikli is quick and easy to prepare, you just need to prepare the beets in advance. Vegetables can be boiled until cooked or baked in foil in the oven. I like the latter option more, baked beets are more juicy and healthy. The spiciness of tsvikli can be adjusted to your taste by adding more or less hot horseradish.


Ćwikła (beetroot with horseradish)


Let's prepare a delicious vitamin salad that will help replenish the body's supply of nutrients. This recipe is perfect for a Lenten, dietary, or vegetarian menu. Red cabbage salad with apple and canned corn is very juicy, vibrant, and crunchy. The dressing made with lemon juice, apple cider vinegar, and oil gives the dish a spicy touch. This is one of those recipes that takes 10 minutes to prepare and is ideal for a quick and easy snack. Try making this delicious salad, and it will surely become a frequent guest on your table!


Salad with red cabbage, apple, and corn


A juicy and vibrant salad with Korean carrots, canned corn, and smoked string cheese will appeal to those who love spicy and moderately hot dishes. The salad turns out very tasty and satisfying, it is suitable for both everyday dinner and a festive table. Korean carrots can be purchased at the nearest supermarket or prepared at home. You can find a detailed step-by-step recipe for a juicy carrot appetizer on the website. Try to surprise your family and guests with a new interesting salad, everyone will definitely like it.


Salad with Korean carrot, corn and smoked braided cheese


Wonderful recipe for lovers of unusual and exotic combinations! This chicken recipe is perfect for a festive table and for every day. The juiciness and bright taste of orange perfectly complement the poultry meat, giving it a special touch. The marinade of ginger, garlic and soy sauce makes the chicken thighs incredibly juicy, tender and fragrant. When serving, you can use different side dishes - rice, potatoes, fresh vegetables, herbs. Take the recipe as a note and cook with pleasure!


Chicken thighs baked with orange, ginger, and rosemary


Today on the menu are potato pancakes with milk – very tasty, delicate and thin. The recipe is simple, budget-friendly and tested many times. The pancakes are soft, elastic, easy to flip and do not tear. In appearance and taste, you can't immediately tell potato pancakes from classic ones, but these are much more fragrant and tastier. It is better to serve potato pancakes immediately after cooking with sour cream or garlic sauce. Be sure to try it!


Potato pancakes with milk


We prepare a delicious and hearty dinner from affordable ingredients. The plus of this recipe is that you will have both the chicken and a vegetable side dish ready at the same time. Chicken drumsticks with cabbage, baked in the oven in a sleeve, are incredibly juicy, tender and fragrant. In the process of cooking, the vegetables are saturated with the juice from the chicken and turn out especially tasty. You only need to marinate the chicken legs (this can be done in advance), prepare the vegetables, put all the ingredients in a sleeve and send them to the oven. After 50 minutes, you will have a delicious, healthy and nutritious dinner ready for the whole family. Quick, convenient and tasty, be sure to try it!


Chicken drumsticks with cabbage in the oven in a sleeve


American

Tender banana pancakes with milk are very simple and quick to prepare, making them ideal for a delicious and healthy start to the day. The pancakes are fried in a dry pan, so they are non-greasy, airy and very tender. Use very ripe bananas with brown spots for the recipe; they are softer and sweeter than green fruit. Ground cinnamon gives the products a unique taste and aroma. Serve banana pancakes with a variety of toppings, chocolate or berry sauce, honey, maple syrup or your favorite jam.


Banana pancakes with milk


We prepare delicious, quick and inexpensive orange cookies with cracks. The baking is fragrant, tender and crumbly. I am sure you will also like this simple recipe. During the baking process, cracks form on the cookies, giving the baking a marble effect. Orange zest and juice give the cookies a unique citrus aroma. If desired, you can use red Sicilian oranges or clementines for the recipe. From the specified amount of ingredients, 16 products with a diameter of 7 cm are obtained.


Couscous with Greek-style ice fish

About This Recipe

In lists at 0 people

Ingredients List

Nutrition Facts

Daily Values

Preparation Steps

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Enjoy your meal!

Similar recipes

Comments

Couscous with Greek-style ice fish

About This Recipe

.css-1cw5f9l{width:1em;height:1em;display:inline-block;line-height:1em;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;color:var(--chakra-colors-primary);}In lists at 0 people

Ingredients List

Nutrition Facts

Daily Values

Preparation Steps

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Enjoy your meal!

Similar recipes

Comments

In lists at 0 people