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Marinated salmon steak

Maksym

@lekting

Difficulty: Easy

3 Serves

4.0

1

Marinated salmon steak

Serves

3

Difficulty

Categories

  • Baked fish

  • Broccoli dishes

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About this recipe

A light, dietary fish semi-finished product. It is the best source of omega-3 acids. It improves brain function, as salmon contains a large amount of phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluoride, and is an effective element in the prevention of cardiovascular diseases. In addition, salmon meat contains a complex of vitamins - A, B, D, C, PP, H, which makes this fish doubly beneficial.

Ingredients list

Total ingredients: 5

Serves:

1.

fresh salmon - 534 g

2.

Fennel - 82 g

3.

Allspice - 12 g

4.

Marjoram - 4 g

5.

White pepper - 4 g

Nutrition facts

Serves:

🥓

20%

Fat

34г

🍚

10%

Carbohydrates

16г

🥩

70%

Proteins

118г

🔥

827

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation steps

1

Step 1

Wash the steaks, peel, dry with paper towels, put in a bowl or plastic bag.

2

Step 2

Squeeze lemon juice, pepper, sprinkle with vinegar.

3

Step 3

Onion, fennel, garlic, washed, cut into rings. Quartered garlic. Let the lemon cut into pieces.

4

Step 4

Put vegetables and steaks, mash with your hands, season with allspice, marjoram. Seal the bag (cover the bowl and shake). Place in refrigerator for marinating. I make it at night so I can cook during the day. The minimum marinating time is 2 hours.

5

Step 5

I prepare these steaks for frying on wood, coals. This is the most delicious cooking option. It is also good to bake them in the oven. It is possible in a double boiler if you need a completely dietary product.

I prepare these steaks for frying on wood, coals. This is the most delicious cooking option. It is also good to bake them in the oven. It is possible in a double boiler if you need a completely dietary product.

Enjoy your meal!

Follow the instructions step by step

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