Add to plans
Prep Time
30 min.
Cooking Time
1 h.
Serves
4
Difficulty
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A dish from one of the healthiest cuisines in the world - Greek. Easily digestible seafood, fresh feta cheese, natural yogurt, and high-quality extra virgin olive oil - that's the secret to its success. For aroma, fresh sprigs of rosemary. A truly gourmet dish on your family dining table from the country where "there is everything" :)
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Cooking
Cooked
Planned
Total ingredients: 5
Serves:
red onion - 380 g
Greek yogurt - 140 g
Rosemary - 80 g
Barents Shrimp with spices - 70 g
Pepper black peas - 3 g
Serves:
🥓
Fat
12г
🍚
Carbohydrates
59г
🥩
Protein
41г
🔥
Kcal
Defrost the perch fillet on the middle shelf of the refrigerator. Dry well on paper towels.
Fillet of sea bass (gutted carcasses can also be used) pepper and salt, squeeze half a lemon on it.
Place rosemary sprigs in the bottom of a baking dish.
Put the perch on them with the flesh down.
Wash the tomatoes, dip in boiling water for a minute, then pour over with cold water and remove the peel. Cut the tomatoes into quarters and remove the pulp with juice. Cut into small cubes.
In a bowl, mix the tomato cubes, half the crumbled feta cheese, yogurt, half the rosemary leaves, and a tablespoon of olive oil.
Put the sauce on top of the perch, drizzle with olive oil.
Put in the oven to bake at 220 degrees for 30 minutes.
Follow the instructions step by step