
Prep time
5 min.
Cooking time
10 min.
Serves
2
Difficulty
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Syrniki are a source of valuable minerals such as calcium and phosphorus. The value of cottage cheese lies in animal fats – they are necessary for the absorption of B vitamins, calcium, and other nutrients.
Total ingredients: 6
Serves:
Curd 2% - 180 g
Flax seeds - 20 g
quail egg - 2 pcs.
Greek yogurt - 16 g
Semolina - 8 g
Bulgur cooked - 10 g
Serves:
🥓
Fat
17г
🍚
Carbohydrates
19г
🥩
Proteins
42г
🔥
Kcal
Mix cottage cheese with eggs, flax seeds, sweetener, semolina.

Form cheesecakes. Roll a little out in spelled.

Bake in a preheated pan (or better in the oven) for a couple of minutes on both sides.

Follow the instructions step by step