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Chickpea, tomato, garlic, and brynza salad

Maksym

@lekting

Difficulty: Easy

1 Serves

5.0

1

Chickpea, tomato, garlic, and brynza salad

Prep time

10 min.

Cooking time

10 min.

Serves

1

Difficulty

Categories

  • Cucumber salad

  • Avocado salad

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About this recipe

Appetizing nutritious salad with chickpeas, tomatoes, lettuce, garlic greens, pomegranate seeds, and brynza cheese.

Ingredients list

Total ingredients: 6

Serves:

1.

Salad - 51 g

2.

greenhouse cucumber - 85 g

3.

Canned chickpeas - 50 g

4.

Brynza cheese (from cow's milk) - 50 g

5.

Pomegranate - 21 g

6.

Apple cider vinegar 6% - 15 g

Nutrition facts

Serves:

🥓

29%

Fat

12г

🍚

38%

Carbohydrates

16г

🥩

33%

Proteins

14г

🔥

220

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

Prepare and measure all ingredients.

Prepare and measure all ingredients.
2

Step 2

Chop lettuce, tomato, greens or garlic cloves.

Chop lettuce, tomato, greens or garlic cloves.
3

Step 3

Mix the "heavy" ingredients in a bowl, mix, leave the garlic greens and pomegranate seeds for decoration.

Mix the "heavy" ingredients in a bowl, mix, leave the garlic greens and pomegranate seeds for decoration.
4

Step 4

Season the salad with apple cider vinegar, add spices and salt to taste. Bon appetit!

Season the salad with apple cider vinegar, add spices and salt to taste.

Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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Proteins

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Fat

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Carbohydrates

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