Add to plans
Prep Time
10 min.
Cooking Time
20 min.
Serves
2
Difficulty
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In essence, it's an oat pancake in a frying pan, sprinkled with seeds.
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Cooking
Cooked
Planned
Total ingredients: 5
Serves:
sunflower seeds - 10 g
Flax seeds - 3 g
Dried greens - 2 g
wheat bran - 10 g
Walnut - 10 g
Serves:
🥓
Fat
14г
🍚
Carbohydrates
5г
🥩
Protein
6г
🔥
Kcal
Pour the finished dough into the pan and immediately sprinkle with what you have.
Directly in the pan with a wooden spatula I cut the grooves
It is possible to break apart without furrows, randomly. It won't affect the taste.
I like to dry it to a crisp. Just "forget" on the table until tomorrow, or put in a warm place to dry quickly.
Follow the instructions step by step