
Prep time
10 min.
Cooking time
10 min.
Serves
5
Difficulty
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Mackerel is beneficial for those suffering from cardiovascular system diseases. It is good for hypertension and blood clotting disorders. Mackerel meat contains fluoride, omega-3, and phosphorus.
Total ingredients: 3
Serves:
anchovy atlantic - 390 g
Kefir 2.5% - 40 g
Potato starch - 40 g
Serves:
🥓
Fat
25г
🍚
Carbohydrates
33г
🥩
Proteins
80г
🔥
Kcal
Rinse and clean the fish.

Separately, in a container of the indicated ingredients, beat the batter with a fork.

Heat up a frying pan, grease with sunflower oil. Dip the fish in the batter and place in the pan.

Present within 3-4 minutes, turn to the other side.

Fry on the other side and pour the remaining batter on top. To cover with a lid.

Follow the instructions step by step