Name: Battered mackerel
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Cuisine: Ukrainian
Ingredients: anchovy atlantic - 390 g; Kefir 2.5% - 40 g; Potato starch - 40 g

Mackerel is beneficial for those suffering from cardiovascular system diseases. It is good for hypertension and blood clotting disorders. Mackerel meat contains fluoride, omega-3, and phosphorus.

Separately, in a container of the indicated ingredients, beat the batter with a fork.

Heat up a frying pan, grease with sunflower oil.
Dip the fish in the batter and place in the pan.

Present within 3-4 minutes, turn to the other side.

Fry on the other side and pour the remaining batter on top.
To cover with a lid.

Battered mackerel

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Battered mackerel

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Ingredients List

Nutrition Facts

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Preparation Steps

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Battered mackerel

About This Recipe

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Ingredients List

Nutrition Facts

Daily Values

Preparation Steps

Step 1

Step 2

Step 3

Step 4

Step 5

Enjoy your meal!

Similar recipes

Comments

In lists at 0 people