MealWings

Articles

Diet

NEW

Baked white fish

Maksym

PREMIUM

@lekting

Difficulty: Easy

1 Serves

0.0

Baked white fish

Prep Time

5 min.

Cooking Time

30 min.

Serves

1

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera; on Android, you need to download an application to scan QR codes.

About This Recipe

Baked catfish with onions and herbs in parchment.

Ingredients List

Total Ingredients: 3

Serves:

1.

anchovy atlantic - 300 g

2.

Onion - to taste

3.

Italian herbs - to taste

Nutrition Facts

Serves:

🥓

19%

Fat

25г

🍚

27%

Carbohydrates

36г

🥩

55%

Proteins

74г

🔥

708

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

Prepare all the necessary ingredients. Rub the rub with spices.

Prepare all the necessary ingredients. Rub the rub with spices.
2

Step 2

Put the fish in the parchment, on the onion pillow, put the onion on top.

Put the fish in the parchment, on the onion pillow, put the onion on top.
3

Step 3

Bake in the oven until done. I have 220 degrees for 30 minutes, only the top.

Bake in the oven until done. I have 220 degrees for 30 minutes, only the top.

Enjoy your meal!

Follow the instructions step by step

Similar Recipes

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Дарина Сіліна

3218

Kcal

104

Proteins

276

Fat

90

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved