
Prep time
5 min.
Cooking time
30 min.
Serves
1
Difficulty
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Baked catfish with onions and herbs in parchment.
Total ingredients: 3
Serves:
anchovy atlantic - 300 g
Onion - to taste
Italian herbs - to taste
Serves:
🥓
Fat
25г
🍚
Carbohydrates
36г
🥩
Proteins
74г
🔥
Kcal
Prepare all the necessary ingredients. Rub the rub with spices.

Put the fish in the parchment, on the onion pillow, put the onion on top.

Bake in the oven until done. I have 220 degrees for 30 minutes, only the top.

Follow the instructions step by step