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Baked white fish

Maksym

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@lekting

Difficulty: Easy

1 Serves

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Baked white fish

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Prep Time

5 min.

Cooking Time

30 min.

Serves

1

Difficulty

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About This Recipe

Baked catfish with onions and herbs in parchment.

In lists at 0 people

Cooking

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Cooked

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Planned

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Ingredients List

Total ingredients: 3

Serves:

1.

anchovy atlantic - 300 g

2.

Onion - to taste

3.

Italian herbs - to taste

Nutrition Facts

Serves:

🥓

19%

Fat

25г

🍚

27%

Carbohydrates

36г

🥩

55%

Protein

74г

🔥

708

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

Prepare all the necessary ingredients. Rub the rub with spices.

Prepare all the necessary ingredients. Rub the rub with spices.
2

Step 2

Put the fish in the parchment, on the onion pillow, put the onion on top.

Put the fish in the parchment, on the onion pillow, put the onion on top.
3

Step 3

Bake in the oven until done. I have 220 degrees for 30 minutes, only the top.

Bake in the oven until done. I have 220 degrees for 30 minutes, only the top.

Enjoy your meal!

Follow the instructions step by step

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