Add to plans
Prep Time
15 min.
Cooking Time
25 min.
Serves
5
Difficulty
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Blend, spread into molds, bake. What could be simpler! The taste of the dish is phenomenal!
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Cooking
Cooked
Planned
Total ingredients: 7
Serves:
Oat bran - 50 g
Pepper black peas - 1 g
Garlic - to taste
Salt - to taste
vegetable marrow - to taste
Onion - to taste
bull eggs - to taste
Serves:
🥓
Fat
25г
🍚
Carbohydrates
68г
🥩
Protein
31г
🔥
Kcal
Blend the zucchini, mushrooms and onions, add eggs, bran flour (I saw this flour at ?Aly? and immediately bought it) Salt, pepper, add dry garlic
Mix
Arrange in oiled forms. It is better to bake in cocottes or small pots. In general, in batch ceramics. I also tried it in a silicone mold for cupcakes. It turned out not to be a very good option for further extraction of the finished product.
Bake at 180 degrees for 25 minutes. It is delicious both hot and cold. Bon appetit!
Follow the instructions step by step