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Zucchini and mushroom casserole

Maksym

PREMIUM

@lekting

Difficulty: Easy

5 Serves

3.0

1

Zucchini and mushroom casserole

Prep Time

15 min.

Cooking Time

25 min.

Serves

5

Difficulty

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About This Recipe

Blend, spread into molds, bake. What could be simpler! The taste of the dish is phenomenal!

Ingredients List

Total Ingredients: 7

Serves:

1.

Oat bran - 50 g

2.

Pepper black peas - 1 g

3.

Garlic - to taste

4.

Salt - to taste

5.

vegetable marrow - to taste

6.

Onion - to taste

7.

bull eggs - to taste

Nutrition Facts

Serves:

🥓

20%

Fat

25г

🍚

55%

Carbohydrates

68г

🥩

25%

Proteins

31г

🔥

604

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation Steps

1

Step 1

Blend the zucchini, mushrooms and onions, add eggs, bran flour (I saw this flour at ?Aly? and immediately bought it) Salt, pepper, add dry garlic

Blend the zucchini, mushrooms and onions, add eggs, bran flour (I saw this flour at ?Aly? and immediately bought it) Salt, pepper, add dry garlic
2

Step 2

Mix

Mix
3

Step 3

Arrange in oiled forms. It is better to bake in cocottes or small pots. In general, in batch ceramics. I also tried it in a silicone mold for cupcakes. It turned out not to be a very good option for further extraction of the finished product.

Arrange in oiled forms. It is better to bake in cocottes or small pots. In general, in batch ceramics. I also tried it in a silicone mold for cupcakes. It turned out not to be a very good option for further extraction of the finished product.
4

Step 4

Bake at 180 degrees for 25 minutes. It is delicious both hot and cold. Bon appetit!

Bake at 180 degrees for 25 minutes. It is delicious both hot and cold. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

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