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Wheat porridge with pumpkin

Maksym

@lekting

Difficulty: Easy

2 Serves

4.0

1

Wheat porridge with pumpkin

Prep time

8 min.

Cooking time

30 min.

Serves

2

Difficulty

Categories

  • Pea porridge

  • Wheat porridge

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About this recipe

Whole grain porridge with pumpkin added. Pumpkin gives a sweet taste, is beneficial for liver diseases, and is included in diets No. 3, 6, and 9. Very useful for elderly people. Has a mild diuretic effect. For patients with gastrointestinal tract conditions.

Ingredients list

Total ingredients: 2

Serves:

1.

Pumpkin - 328 g

2.

Wheat groats - 40 g

Nutrition facts

Serves:

🥓

3%

Fat

2г

🍚

82%

Carbohydrates

50г

🥩

15%

Proteins

9г

🔥

218

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Pumpkin? clean, cut into cubes.

2

Step 2

Put pieces of pumpkin, wheat groats into the multicooker bowl, pour in water.

3

Step 3

Turn on the multicooker to the "Milk porridge" mode. It is better to wait until the end of the program, start this program again and leave it in the "Heating" mode until serving. Serve immediately after the multicooker is finished cooking.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

3112

Kcal

77

Proteins

196

Fat

328

Carbohydrates

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