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Mercimek

Maksym

@lekting

Difficulty: Easy

7 Serves

4.0

1

Mercimek

Prep time

10 min.

Cooking time

30 min.

Serves

7

Difficulty

Categories

  • Pea soup

  • Chicken soup, chicken soup

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About this recipe

Puree dietary soup. A very popular soup in Turkey and Central Asia.

Ingredients list

Total ingredients: 4

Serves:

1.

Lentils boiled - 300 g

2.

Dried mint - 1.5 g

3.

Onion - to taste

4.

Carrot - to taste

Nutrition facts

Serves:

🥓

0%

Fat

0г

🍚

75%

Carbohydrates

78г

🥩

25%

Proteins

26г

🔥

415

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 7 servings

Preparation steps

1

Step 1

Fry onions and carrots in butter

2

Step 2

Pour water and soak the lentils for 15-20 minutes

3

Step 3

After it is ready, let it cool and beat with a blender to a homogeneous mass, add mint

Enjoy your meal!

Follow the instructions step by step

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Эмилия

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Kcal

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Proteins

171

Fat

226

Carbohydrates

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