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Pea soup with frying

Maksym

@lekting

Difficulty: Easy

7 Serves

5.0

1

Pea soup with frying

Cooking time

2 h.

Serves

7

Difficulty

Categories

  • Pea soup

  • Lean recipes, lean dishes, lean table

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About this recipe

Delicious lean soup for vegetarians or during fasting days

Ingredients list

Total ingredients: 3

Serves:

1.

Peas shelled - 200 g

2.

Onion - to taste

3.

Carrot - to taste

Nutrition facts

Serves:

🥓

2%

Fat

4г

🍚

71%

Carbohydrates

132г

🥩

26%

Proteins

49г

🔥

722

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 7 servings

Preparation steps

1

Step 1

Wash the peas, pour into a saucepan and cook over low heat for 1.5 hours

Wash the peas, pour into a saucepan and cook over low heat for 1.5 hours
2

Step 2

Pour oil into a pan, cut onions and carrots. Heat the pan and fry the vegetables for 3-5 minutes

Pour oil into a pan, cut onions and carrots. Heat the pan and fry the vegetables for 3-5 minutes
3

Step 3

When the peas are cooked, beat them with a blender and continue to cook, adding chopped potatoes. After 10 minutes, add browning and salt. Boil until potatoes are fully cooked. The soup is ready.

Enjoy your meal!

Follow the instructions step by step

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Дана

47

Kcal

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Proteins

3

Fat

0

Carbohydrates

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