MealWings

Articles

Contacts

Diet

NEW

100% whole grain pancakes

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

3.0

1

Add to plans


100% whole grain pancakes

Add to plans


Prep Time

10 min.

Cooking Time

20 min.

Serves

4

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

Prepare whole grain pancakes for a healthy start to the day. Made with buttermilk, they are moist, light, and fluffy — kids are sure to love them!

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 6

Serves:

1.

Whole wheat flour - 2 glass

2.

Sugar - to taste

3.

dough baking powder - to taste

4.

Baking soda - to taste

5.

Salt - to taste

6.

Buttermilk 1% - to taste

Nutrition Facts

Serves:

🥓

2%

Fat

10г

🍚

85%

Carbohydrates

347г

🥩

12%

Protein

49г

🔥

1709

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Whisk the flour, sugar, baking powder, baking soda, and salt together in a bowl.

2

Step 2

Whisk the buttermilk, eggs, and 3 tablespoons oil in a separate bowl until well combined. Pour the wet ingredients into the dry ingredients and mix until combined; the dough may seem a little thick.

3

Step 3

Heat the remaining 1 tablespoon oil in a cast-iron skillet over medium-low heat for 5 minutes. Working in batches, pour 1/3 cup of the batter for each pancake into the hot pan. Spoon the dough into circles; cook until bottom is browned and top is bubbling, 1 1/2 to 2 minutes. Flip and cook until the center is set and the other side is browned, about 2 minutes more.

4

Step 4

Use fewer cups of flour for more traditional batters and lighter pancakes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Easter cake: An airy wonder with candied fruits

Дана

8058

Kcal

141

Protein

319

Fat

1180

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved