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London Broil

Maksym

PREMIUM

@lekting

Difficulty: Easy

8 Serves

5.0

1

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London Broil

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Prep Time

15 min.

Cooking Time

10 min.

Serves

8

Difficulty

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About This Recipe

This London broil recipe is a quick solution for an inexpensive cut of meat. Mix a flavorful marinade and leave the meat overnight to get the perfect steak.

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Ingredients List

Total ingredients: 8

Serves:

1.

dried oregano

2.

Flank steak - 1 kg

3.

Soy sauce - to taste

4.

Ketchup - to taste

5.

Vegetable oil - to taste

6.

Garlic - to taste

7.

Salt - to taste

8.

Ground black pepper - to taste

Nutrition Facts

Serves:

🥓

31%

Fat

184г

🍚

16%

Carbohydrates

96г

🥩

52%

Protein

305г

🔥

3326

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 8 servings

Preparation Steps

1

Step 1

Combine soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano in a small bowl.

2

Step 2

Score both sides of the steak with a diamond cut about 1/8 inch deep. Rub the meat with marinade on both sides. Store in a covered container or resealable plastic bag in the refrigerator to marinate for 5-6 hours or overnight. Turn the meat every few hours.

3

Step 3

Preheat the outdoor grill to high heat and lightly oil the grate.

4

Step 4

Place the steak on the preheated grill. Cook 3 to 7 minutes per side or until desired doneness.

Enjoy your meal!

Follow the instructions step by step

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Дана

8058

Kcal

141

Protein

319

Fat

1180

Carbohydrates

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