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Preparation Time
10 min
Cooking Time
6 min
Serves
4
Difficulty
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5.0
1
This simple and quick pepper sauce using common ingredients, including black pepper and garlic, is similar to an Alfredo, only much lighter.
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Serves:
Minced garlic - 2 tbsp
2% milk - 1 cup
Corn starch
1
Heat olive oil in a saucepan over medium-low heat. Add garlic, cook and stir until fragrant, 1 to 2 minutes. Add milk, salt, and pepper; stir constantly until simmering, about 2 minutes.
2
Whisk water and cornstarch together in a bowl until smooth. Add water-cornstarch mixture to sauce; stir continuously until sauce is thickened to desired consistency, 3 to 5 minutes.
Serves:
Fat
4
Carbs
19
Protein
8
Kcal
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