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Chicken strips (like at KFC)

Maksym

@lekting

Difficulty: Easy

5 Serves

5.0

2

Chicken strips (like at KFC)

Prep time

20 min.

Cooking time

1 h.

Serves

5

Difficulty

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About this recipe

Chicken strips are pieces of fillet in breading. I will reveal the nuances of how to cook chicken strips so that they are juicy inside and have a crispy crust outside. A wonderful snack for all family members! The meat will be more tender if it stands in the marinade longer. During frying in a pan, strips absorb more oil, so I prefer a deep fryer. It turns out very tender, juicy, and combined with a delicious sauce - simply extraordinary!

Ingredients list

Total ingredients: 8

Serves:

1.

dried garlic - 1 tsp.

2.

Cornflakes - 400 g

3.

Chicken breast - 2 pcs.

4.

Garlic - 1 pcs.

5.

Salt - 1 tsp.

6.

Black pepper - ½ tbsp.

7.

Breadcrumbs - to taste

8.

Sunflower oil - 2 tbsp.

Nutrition facts

Serves:

🥓

8%

Fat

43г

🍚

83%

Carbohydrates

427г

🥩

9%

Proteins

47г

🔥

2169

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation steps

1

Step 1

For the marinade, pour a glass of water, 2 spoons of sunflower oil, 1 teaspoon of salt and the same amount of sugar into the container. And 0.5 teaspoon each of red pepper, black pepper and dry garlic.

2

Step 2

Cut the fillet into thin strips, and then in half. You should get oblong pieces of meat.

3

Step 3

Put all the meat in the marinade, mix, cover with a lid - and let it marinate for at least 2 hours, preferably overnight.

4

Step 4

For breading, you need 2 proteins, 0.5 teaspoons of red pepper, black pepper and garlic. Mix it all.

5

Step 5

Add a teaspoon of salt to a glass of flour, mix. Cornflakes don't have to be sweet. Forge them, but not too finely.

6

Step 6

Dip each piece of meat in protein, then in flour, then again in protein and in corn breading. Place the pieces on a plate or in a frying pan.

7

Step 7

You can fry the strips in a pan and in a deep fryer, the main thing is that there is enough oil. Cook for 10-12 minutes until golden, then place on paper towels to drain excess oil. Done!

Enjoy your meal!

Follow the instructions step by step

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