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Fårikål

Danya

@quaqua

Difficulty: Easy

6 Serves

4.5

2

Fårikål

Prep time

10 min.

Cooking time

2 h. 20 min.

Serves

6

Difficulty

Categories

  • Potato dishes

  • Broccoli dishes

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About this recipe

Fårikål is one of the popular dishes of Norwegian cuisine.

Ingredients list

Total ingredients: 6

Serves:

1.

Mutton - 1 kg

2.

White cabbage - 1 kg

3.

Flour - 1 tbsp.

4.

Salt - to taste

5.

Black pepper - 2 tsp.

6.

Water - 400 ml

Nutrition facts

Serves:

🥓

40%

Fat

165г

🍚

16%

Carbohydrates

67г

🥩

43%

Proteins

178г

🔥

2449

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation steps

1

Step 1

Coarsely chop the lamb and cabbage. Dust the meat with flour.

2

Step 2

Grind garlic, salt, pepper, and bay leaf in a mortar. Add oil and stir thoroughly. Rub the resulting mixture onto the knuckle.

3

Step 3

Mix a little tkemali sauce with mustard and coat a piece of shank. Ideally, leave the shank to marinate in this form for 2 hours (or even better, overnight), but you can cook it right away.

4

Step 4

Place the shank in a baking sleeve and place it in an oven preheated to 100 degrees. At this temperature, cook the meat for half an hour, then increase the temperature to 200-220 degrees and cook for another hour and a half.

Enjoy your meal!

Follow the instructions step by step

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