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Tomato and chickpea curry

Maksym

@lekting

Difficulty: Easy

4 Serves

5.0

1

Tomato and chickpea curry

Prep time

10 min.

Cooking time

45 min.

Serves

4

Difficulty

Categories

  • Vegetable stew

  • Dishes made from tomatoes

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About this recipe

Hearty vegetable chickpea curry is prepared in four simple steps and counts as three of your five-a-day.

Ingredients list

Total ingredients: 10

Serves:

1.

Extra virgin olive oil - 1 tbsp.

2.

Onion - 2 pcs.

3.

Masala - 1 tsp.

4.

Turmeric - 1 tsp.

5.

ground coriander - 1 tsp.

6.

canned tomato - 400 g

7.

Coconut milk - 400 ml

8.

Canned chickpeas - 400 g

9.

Tomatoes - 2 pcs.

10.

Basmati rice - to taste

Nutrition facts

Serves:

🥓

38%

Fat

117г

🍚

47%

Carbohydrates

144г

🥩

16%

Proteins

48г

🔥

1716

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

In a large pan, heat 1 tablespoon of olive oil and add 2 finely chopped onions. Cook until softened, about 10 minutes.

2

Step 2

Add 2 minced garlic cloves, 1 teaspoon garam masala, 1 teaspoon turmeric, and 1 teaspoon ground coriander, then stir to combine. Cook for 1-2 minutes, then pour in a 400-gram can of plum tomatoes, crush with a wooden spoon and simmer for 10 minutes.

3

Step 3

Pour in a can of coconut milk with a volume of 400 ml and season. Bring to a boil and cook over low heat for another 10-15 minutes until the sauce thickens.

4

Step 4

Place chickpeas and 2 large quartered tomatoes in a drained and rinsed 400 gram can and heat through. Sprinkle with 1/2 small package coarsely chopped cilantro and serve with fluffy rice.

Enjoy your meal!

Follow the instructions step by step

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