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Prep Time
10 min.
Cooking Time
45 min.
Serves
4
Difficulty
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About This Recipe
Hearty vegetable chickpea curry is prepared in four simple steps and counts as three of your five-a-day.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 10
Serves:
Extra virgin olive oil - 1 tbsp
Onion - 2 pcs.
Masala - 1 tsp
Turmeric - 1 tsp
ground coriander - 1 tsp
canned tomato - 400 g
Coconut milk - 400 ml
Canned chickpeas - 400 g
Tomatoes - 2 pcs.
Basmati rice - to taste
Nutrition Facts
Serves:
🥓
Fat
117г
🍚
Carbohydrates
144г
🥩
Protein
48г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
In a large pan, heat 1 tablespoon of olive oil and add 2 finely chopped onions. Cook until softened, about 10 minutes.
Step 2
Add 2 minced garlic cloves, 1 teaspoon garam masala, 1 teaspoon turmeric, and 1 teaspoon ground coriander, then stir to combine. Cook for 1-2 minutes, then pour in a 400-gram can of plum tomatoes, crush with a wooden spoon and simmer for 10 minutes.
Step 3
Pour in a can of coconut milk with a volume of 400 ml and season. Bring to a boil and cook over low heat for another 10-15 minutes until the sauce thickens.
Step 4
Place chickpeas and 2 large quartered tomatoes in a drained and rinsed 400 gram can and heat through. Sprinkle with 1/2 small package coarsely chopped cilantro and serve with fluffy rice.
Enjoy your meal!
Follow the instructions step by step