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Cooking Time
40 min.
Serves
4
Difficulty
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About This Recipe
Sprat soup in tomato sauce is an excellent express option that will come to the rescue when you are short on time. This is one of those times when "quick" doesn't mean "slapdash"! The soup turns out very tasty, a fact that will certainly be noted by all your loved ones. It's easy to prepare from the most affordable ingredients (we publish the detailed recipe below). First, the vegetables, onion, and carrot are fried, and then they are placed into a pot with boiling water. After this, diced potatoes are added, and after a while, the canned sprat in tomato sauce. The soup is seasoned with bay leaf, salt, and pepper, and then it cooks for just a few minutes to reach readiness under the lid on a hot stove. All that remains is to chop some greenery and invite the family to the table to enjoy the fantastic taste of this wonderful first course together.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 10
Serves:
Canned sprat in tomato sauce - 2 pcs.
Potato - 400 g
Carrot - 150 g
Onion - 100 g
Vegetable oil - 2 tbsp
Bay leaf - 2 pcs.
Parsley - 1 bunch
Dill - 1 bunch
Salt - to taste
Ground black pepper - to taste
Nutrition Facts
Serves:
🥓
Fat
55г
🍚
Carbohydrates
179г
🥩
Protein
44г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare the ingredients for sprat soup in tomato sauce. Peel the onion and chop finely. Peel the carrots and grate on a coarse or medium grater.
Step 2
Heat vegetable oil in a small frying pan. Add prepared onions and carrots. Fry, stirring, over medium heat for about 7 minutes. The vegetables should be browned. Remove from heat.
Step 3
Pour 1.5 liters of water into a small saucepan. Place over high heat and bring to a boil. Add a little salt. Add fried onions and carrots. Bring to a boil and cook for 5 minutes.
Step 4
Peel, wash and cut the potatoes for soup into small cubes. Place in a colander and rinse under running water to remove excess starch on the surface.
Step 5
Add potatoes to soup pot. Bring to a boil again. Cook over medium heat for about 10 minutes. The potatoes should become soft, but not fall apart.
Step 6
Open cans of sprat in tomato sauce. Transfer the contents of the jars to the soup pot. Place bay leaf. Bring to a boil. Salt and pepper to taste.
Step 7
Cook the soup for 7 minutes. Then turn off the heat and remove the bay leaf. Cover the pan with a lid. Leave the sprat soup in the tomato sauce for 10 minutes.
Step 8
Wash the dill and parsley, dry it, remove the rough stems. Finely chop the remaining greens. Pour sprat soup in tomato sauce into serving bowls. Add chopped greens to each.
Enjoy your meal!
Follow the instructions step by step