MealWings

Articles

Contacts

Diet

NEW

Soy meat in the oven

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

5.0

1

Add to plans


Soy meat in the oven

Add to plans


Cooking Time

1 h.

Serves

4

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

Fragrant and tasty, for lunch or dinner for the whole family! Baked soy meat turns out to be very appetizing and juicy, it is easy to prepare, using available ingredients. This dish will be a great substitute for meat during Lent and will perfectly diversify the daily menu. And you can use any vegetables.

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 10

Serves:

1.

Soy meat - 150 g

2.

dill greens

3.

fresh basil - ½ tsp

4.

Potato - 3 g

5.

Carrot - 1 g

6.

Garlic - 1 g

7.

Tomatoes - 1 g

8.

Soy sauce - to taste

9.

Sunflower oil - to taste

10.

Green bell pepper - 1 g

Nutrition Facts

Serves:

🥓

46%

Fat

102г

🍚

14%

Carbohydrates

32г

🥩

40%

Protein

88г

🔥

1409

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

How to make soy meat in the oven? First, prepare the necessary products. Instead of mayonnaise, you can use sour cream or make homemade mayonnaise. You can take your favorite spices and seasonings. When adding soy sauce to a dish, keep in mind that it has a salty taste. Reduce the total amount of salt, otherwise you risk oversalting.

How to make soy meat in the oven? First, prepare the necessary products. Instead of mayonnaise, you can use sour cream or make homemade mayonnaise. You can take your favorite spices and seasonings. When adding soy sauce to a dish, keep in mind that it has a salty taste. Reduce the total amount of salt, otherwise you risk oversalting.
2

Step 2

Pre-soak the soy meat in cold water for 10-20 minutes.

Pre-soak the soy meat in cold water for 10-20 minutes.
3

Step 3

Drain the water and squeeze the soy meat slightly, then add mayonnaise and soy sauce, mix everything well.

Drain the water and squeeze the soy meat slightly, then add mayonnaise and soy sauce, mix everything well.
4

Step 4

Wash and clean all the vegetables well, cut the onion with feathers, grind the garlic under a press, cut everything else into medium pieces.

Wash and clean all the vegetables well, cut the onion with feathers, grind the garlic under a press, cut everything else into medium pieces.
5

Step 5

First, fry the carrots and onions in a heated pan with oil.

First, fry the carrots and onions in a heated pan with oil.
6

Step 6

Then add bell pepper and tomato, fry until half cooked.

Then add bell pepper and tomato, fry until half cooked.
7

Step 7

Place soy meat in soy sauce, fried vegetables and potatoes in a baking dish. Add salt, oregano and basil.

Place soy meat in soy sauce, fried vegetables and potatoes in a baking dish. Add salt, oregano and basil.
8

Step 8

Mix everything well.

Mix everything well.
9

Step 9

Cover the baking dish with foil and place in an oven heated to 180 degrees for 30 minutes.

Cover the baking dish with foil and place in an oven heated to 180 degrees for 30 minutes.
10

Step 10

Wash and dry the dill, finely chop with a knife.

Wash and dry the dill, finely chop with a knife.
11

Step 11

Remove the foil and bake the dish for another 10-15 minutes. Serve soy meat hot, sprinkled with chopped dill. Bon appetit!

Remove the foil and bake the dish for another 10-15 minutes. Serve soy meat hot, sprinkled with chopped dill. Bon appetit!

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Easter cake: An airy wonder with candied fruits

Дана

8058

Kcal

141

Protein

319

Fat

1180

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved