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Buckwheat with potatoes

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

5.0

1

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Buckwheat with potatoes

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Cooking Time

40 min.

Serves

4

Difficulty

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About This Recipe

A rural, simple, and quick dish for a Lenten table! Buckwheat with potatoes is a delicious double side dish. Hearty, aromatic, and healthy! If using boiled potatoes, the cooking time will be significantly reduced. Perfect as a main course for vegetarians and those observing Lent.

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Ingredients List

Total ingredients: 7

Serves:

1.

Buckwheat - 1 glass

2.

Onion - 1 g

3.

Sunflower oil - to taste

4.

Potato - 4 g

5.

Salt - to taste

6.

Ground black pepper - to taste

7.

Carrot - 1 g

Nutrition Facts

Serves:

🥓

35%

Fat

110г

🍚

53%

Carbohydrates

164г

🥩

12%

Protein

36г

🔥

1781

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

How to make buckwheat with potatoes? Prepare the necessary ingredients for this. You can slightly change the proportions of buckwheat and potatoes to your taste. Peel the potatoes in advance and wash them in running water to remove dirt.

How to make buckwheat with potatoes? Prepare the necessary ingredients for this. You can slightly change the proportions of buckwheat and potatoes to your taste. Peel the potatoes in advance and wash them in running water to remove dirt.
2

Step 2

First of all, cook buckwheat. Rinse the groats several times in cold water. Then drain all the water from it. Put buckwheat in a pan. Pour cold water in a ratio of 1:2. Put on the fire, bring to a boil and cook on low heat under the lid for 15 minutes. During this time, the buckwheat will increase in size, become soft and absorb all the water.

First of all, cook buckwheat. Rinse the groats several times in cold water. Then drain all the water from it. Put buckwheat in a pan. Pour cold water in a ratio of 1:2. Put on the fire, bring to a boil and cook on low heat under the lid for 15 minutes. During this time, the buckwheat will increase in size, become soft and absorb all the water.
3

Step 3

Keep the finished buckwheat open so that extra steam comes out. Buckwheat will become crumbly.

Keep the finished buckwheat open so that extra steam comes out. Buckwheat will become crumbly.
4

Step 4

Peel the onion and carrot. Rinse off. Finely chop the onion, and rub the carrot on a grater.

Peel the onion and carrot. Rinse off. Finely chop the onion, and rub the carrot on a grater.
5

Step 5

Pour a little oil on a hot pan and lay out the prepared vegetables. Fry onions and carrots for 2-3 minutes.

Pour a little oil on a hot pan and lay out the prepared vegetables. Fry onions and carrots for 2-3 minutes.
6

Step 6

Cut the peeled potatoes into small cubes and put them in the pan with the vegetables. Stir. Cook everything together for 15-20 minutes. The potatoes should become soft. Add a little salt. You can cook under the lid.

Cut the peeled potatoes into small cubes and put them in the pan with the vegetables. Stir. Cook everything together for 15-20 minutes. The potatoes should become soft. Add a little salt. You can cook under the lid.
7

Step 7

When the potatoes become soft, add boiled buckwheat to it.

When the potatoes become soft, add boiled buckwheat to it.
8

Step 8

Mix everything and heat for another 2-3 minutes.

Mix everything and heat for another 2-3 minutes.
9

Step 9

Lean buckwheat with potatoes is ready! Serve hot. It is a tasty independent dish or a healthy side dish for meat. Bon Appetit!

Lean buckwheat with potatoes is ready! Serve hot. It is a tasty independent dish or a healthy side dish for meat. Bon Appetit!

Enjoy your meal!

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