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Delicious quinoa salad with chicken and oranges for a satisfying dinner.

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

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Delicious quinoa salad with chicken and oranges for a satisfying dinner.

Add to plans


Cooking Time

25 min.

Serves

4

Difficulty

Categories

  • Chicken salads

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About This Recipe

To quickly feed your family dinner, sometimes it is enough to prepare one salad, but a very satisfying one. Like this quinoa and chicken salad. We based the recipe on quinoa (cook for 15 minutes) and ready-made chicken meat; boiled or baked chicken will do. We added walnuts (you can take almonds or pistachios), orange and spinach to the main ingredients. And we made a spicy dressing from freshly squeezed citrus juice, honey, olive oil and hot sauce - it will give our dish the necessary freshness and lightness. A delicious quinoa salad for 4 people is ready in 25 minutes.

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Ingredients List

Total ingredients: 12

Serves:

1.

Salt, freshly ground black pepper - to taste

2.

Salt - to taste

3.

Walnuts (optional) - 75 g

4.

red onion - 1 pcs.

5.

Honey - 1.5 tbsp

6.

Extra virgin olive oil - 4 tbsp

7.

Orange - 2 pcs.

8.

Quinoa - 250 g

9.

Sriracha hot sauce (optional) - ½ tsp

10.

Lime juice - 2 tbsp

11.

Boiled or baked chicken - 300 g

12.

Spinach - 50 g

Nutrition Facts

Serves:

🥓

29%

Fat

150г

🍚

44%

Carbohydrates

223г

🥩

27%

Protein

136г

🔥

2867

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Rinse the quinoa well. Bring 2.5 cups of water to a boil, add quinoa and cook for 15 minutes until tender.

2

Step 2

Cut the chicken into medium cubes. Peel the onion and cut into thin half rings.

3

Step 3

Heat a dry frying pan and toast the walnuts, 3 minutes.

4

Step 4

Cut off the bottom of the orange, place it on a board and carefully cut off the peel along with the white layer. Using a sharp knife, cut out slices of pulp between the films, reserving the juice.

5

Step 5

In a large salad bowl, combine quinoa, chicken, spinach, onion, oranges and walnuts.

6

Step 6

To make the dressing, combine orange juice, lime juice, honey, olive oil and hot sauce in a small jar. Add salt and pepper, cover and shake vigorously to emulsify. Pour dressing over salad and toss to coat.

Enjoy your meal!

Follow the instructions step by step

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