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Chicken meatballs with rice in tomato sauce

Дарина Сіліна

PREMIUM

@SilinaDarina

Difficulty: Easy

6 Serves

0.0

Chicken meatballs with rice in tomato sauce

Prep Time

5 min.

Cooking Time

50 min.

Serves

6

Cuisine

Ukrainian

Difficulty

Categories

  • Chicken dishes

  • Chicken breasts, chicken fillet

  • Meatballs

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About This Recipe

Delicious and fragrant chicken meatballs with rice will be a great alternative to ordinary cutlets. Stewed in tomato sauce in a pan, they turn out juicy and tender. If desired, chicken meatballs can be supplemented with a side dish of mashed potatoes or pasta. Try this recipe for chicken meatballs with rice in tomato sauce! I'm sure you and your family will love it too!

Тефтелі з рисомТефтелі у томатному соусіКурячі тефтелі

Ingredients List

Total Ingredients: 17

Serves:

1.

Chicken fillet - 500 g

2.

Onion - 2 pcs.

3.

Carrot - 1 pcs.

4.

Garlic - 2 clove

5.

Chicken egg - 1 pcs.

6.

Long grain rice - 3 tbsp

7.

Wheat flour - 3 tbsp

8.

tomato paste - 2 tbsp

9.

Refined vegetable oil - 60 ml

10.

Salt - 1 tsp

11.

Ground black pepper - 0.3 tsp

12.

Spice mixture: dried garlic, cumin, coriander, paprika - ½ tsp

13.

Khmeli-suneli seasoning - ½ tsp

14.

Bay leaf - 2 pcs.

15.

Allspice - 2 pcs.

16.

Vegetable broth (or water) - 300 ml

17.

Dill fresh - ½ bunch

Nutrition Facts

Serves:

🥓

23%

Fat

75г

🍚

37%

Carbohydrates

120г

🥩

40%

Protein

132г

🔥

1695

Kcal

Daily Values

* Calculation of macronutrients of a ready meal for 6 servings

Preparation Steps

1

Step 1

Wash the chicken fillet and pat dry with paper towels to remove excess moisture. Trim the meat from fat and films, cut into medium-sized pieces. Peel one onion, cut into 4 parts. Transfer the chicken fillet and onion to a blender bowl. Add 2 cloves of garlic, peeled.

Wash the chicken fillet and pat dry with paper towels to remove excess moisture. Trim the meat from fat and films, cut into medium-sized pieces. Peel one onion, cut into 4 parts. Transfer the chicken fillet and onion to a blender bowl. Add 2 cloves of garlic, peeled.
2

Step 2

Grind the ingredients into a thick, uniform mince. Transfer it to a deep dish.

Grind the ingredients into a thick, uniform mince. Transfer it to a deep dish.
3

Step 3

Long-grain rice, rinse thoroughly, boil until half-cooked in salted water. Drain the rice in a sieve, rinse with cold water.

Long-grain rice, rinse thoroughly, boil until half-cooked in salted water. Drain the rice in a sieve, rinse with cold water.
4

Step 4

Add rice to the ground chicken.

Add rice to the ground chicken.
5

Step 5

Beat in 1 chicken egg, add salt and spices to taste.

Beat in 1 chicken egg, add salt and spices to taste.
6

Step 6

Thoroughly mix the minced meat until smooth.

Thoroughly mix the minced meat until smooth.
7

Step 7

Moistening your hands in cold water, form round meatballs of equal size from the minced meat. Bread the blanks in wheat flour.

Moistening your hands in cold water, form round meatballs of equal size from the minced meat. Bread the blanks in wheat flour.
8

Step 8

Place the meatballs on a frying pan with preheated oil.

Place the meatballs on a frying pan with preheated oil.
9

Step 9

Fry the products over medium heat until golden brown on both sides.

Fry the products over medium heat until golden brown on both sides.
10

Step 10

Make the tomato sauce. Peel the onion, cut it into a small cube. Put the vegetables in a frying pan with heated oil. Stirring, saute the onion over medium heat until golden brown.

Make the tomato sauce. Peel the onion, cut it into a small cube. Put the vegetables in a frying pan with heated oil. Stirring, saute the onion over medium heat until golden brown.
11

Step 11

Wash the carrots, peel them, and grate them on a large grater. Add the grated carrots to the onions. Mix and continue to fry the ingredients together over low heat until the vegetables are soft.

Wash the carrots, peel them, and grate them on a large grater. Add the grated carrots to the onions. Mix and continue to fry the ingredients together over low heat until the vegetables are soft.
12

Step 12

Add tomato paste, salt, and spices to taste. I used khmeli-suneli.

Add tomato paste, salt, and spices to taste. I used khmeli-suneli.
13

Step 13

Pour hot water, chicken broth, or vegetable broth into the pan. Stir and bring the sauce to a boil.

Pour hot water, chicken broth, or vegetable broth into the pan. Stir and bring the sauce to a boil.
14

Step 14

Carefully place the fried meatballs in the tomato sauce. Covering the pan with a lid, simmer the chicken meatballs with rice over low heat for 15 minutes.

Carefully place the fried meatballs in the tomato sauce. Covering the pan with a lid, simmer the chicken meatballs with rice over low heat for 15 minutes.
15

Step 15

At the end of cooking, sprinkle the meatballs with finely chopped fresh dill.

At the end of cooking, sprinkle the meatballs with finely chopped fresh dill.
16

Step 16

Ready-made chicken meatballs with rice should be served hot with sauce.

Ready-made chicken meatballs with rice should be served hot with sauce.
17

Step 17

Enjoy!

Enjoy!

Enjoy your meal!

Follow the instructions step by step

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Protein

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Fat

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Carbohydrates

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