Serves
1
Difficulty
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About this recipe
Autumn is the best time for corn porridge with pumpkin. This bright and appetizing dish will lift your mood on a gloomy morning, quench the feeling of dizziness for a long time, and give you a charge of vigor for the whole day! All thanks to complex carbohydrates and fiber, which is abundant in corn. It is not for nothing that every year the use of this cereal has become a real trend. Corn does not contain gluten, and is also rich in calcium, iron, phosphorus and many other vitamins and trace elements. And the main thing that gives its popularity is its low calorie content. Even cooked on milk, the dish turns out hearty, but at the same time light, has a delicate texture and a light creamy flavor. The orange vegetable gives it a special charm. Add fresh apples, dried fruits or chopped nuts at your discretion, and the dish will turn into a real culinary masterpiece.
Ingredients list
Total ingredients: 6
Serves:
Milk - 350 ml
Corn grits - 70 g
Sugar - 30 g
Pumpkin - 100 g
Salt - 3 g
Butter - 20 g
Nutrition facts
Serves:
🥓
Fat
30г
🍚
Carbohydrates
107г
🥩
Proteins
18г
🔥
Kcal
Daily values
Preparation steps
Step 1
Prepare all the ingredients for making corn porridge with pumpkin. In a saucepan, combine milk with corn grits and bring to a boil. Add sugar, salt and cook for 5 minutes over low heat, stirring constantly so that the porridge does not run away.
Step 2
Peel the pumpkin, cut the pulp into small pieces and put it into the porridge. Boil everything together until the groats are ready (about 10-12 minutes after boiling).
Step 3
Preheat the oven to 200°C. Once the porridge is ready, turn off the heat, cover the pan with a lid and place in a warm oven for 15 minutes.
Step 4
Divide the porridge into serving plates and add a small piece of butter each. Season to taste with honey, sugar, sprinkle with cinnamon.
Enjoy your meal!
Follow the instructions step by step