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Cauliflower cutlets with hard cheese

Дарина Сіліна

@SilinaDarina

Difficulty: Easy

6 Serves

0.0

Cauliflower cutlets with hard cheese

Prep Time

5 min.

Cooking Time

45 min.

Serves

6

Cuisine

Ukrainian

Difficulty

Categories

  • Dishes made from cauliflower

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About This Recipe

Prepare a tender, fragrant, and very appetizing dish for vegetable lovers. Cauliflower patties turn out very tasty and juicy. They can be served as a side dish or a standalone dish. A perfect addition would be spicy ketchup or a sour cream sauce with herbs and garlic. For preparing the patties, you can use either fresh or frozen cauliflower, so the recipe can be made all year round.

Цвітна капустаКотлети з цвітної капустиКотлети з овочівТвердий сирОвочеві котлети

Ingredients List

Total Ingredients: 14

Serves:

1.

Cauliflower - 350 g

2.

Chicken eggs C1 - 2 pcs.

3.

Wheat flour of the highest grade - 60 g

4.

Hard cheese - 100 g

5.

Sour cream 25% (classic) - 50 g

6.

Garlic - 1 clove

7.

Refined vegetable oil - 50 ml

8.

Bay leaf - 1 pcs.

9.

Sweet peas - 2 pcs.

10.

Salt - ½ tsp.

11.

Ground black pepper - ⅕ tsp.

12.

ground coriander - ⅕ tsp.

13.

ground nutmeg - ⅕ tsp.

14.

Fresh parsley - ½ bunch

Nutrition Facts

Serves:

🥓

40%

Fat

106г

🍚

39%

Carbohydrates

103г

🥩

20%

Proteins

53г

🔥

1400

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation Steps

1

Step 1

Break the cauliflower into small florets. Submerge the vegetables in boiling salted water. Add bay leaf and allspice for flavor. Boil the cauliflower for 3 minutes after the water reboils. Then drain the vegetables using a colander and cool to room temperature.

Break the cauliflower into small florets. Submerge the vegetables in boiling salted water. Add bay leaf and allspice for flavor. Boil the cauliflower for 3 minutes after the water reboils. Then drain the vegetables using a colander and cool to room temperature.
2

Step 2

In a deep bowl, combine chicken eggs, sour cream, salt, and ground spices. Mix the ingredients with a whisk until smooth.

In a deep bowl, combine chicken eggs, sour cream, salt, and ground spices. Mix the ingredients with a whisk until smooth.
3

Step 3

Grate the hard cheese on a small-mesh grater and add it to the sour cream and egg mixture. For aroma, add a clove of garlic passed through a press and mix.

Grate the hard cheese on a small-mesh grater and add it to the sour cream and egg mixture. For aroma, add a clove of garlic passed through a press and mix.
4

Step 4

Add sifted wheat flour to the meatball dough. If desired, it can be replaced with semolina.

Add sifted wheat flour to the meatball dough. If desired, it can be replaced with semolina.
5

Step 5

Finely chop the cauliflower that has been cooled to room temperature, add to the rest of the ingredients. Wash the parsley, dry it, chop finely, and add to the vegetable patties mixture.

Finely chop the cauliflower that has been cooled to room temperature, add to the rest of the ingredients. Wash the parsley, dry it, chop finely, and add to the vegetable patties mixture.
6

Step 6

Mix the ingredients until smooth consistency.

Mix the ingredients until smooth consistency.
7

Step 7

Using a tablespoon, place a small amount of minced meat onto a pan with heated oil, forming small round patties.

Using a tablespoon, place a small amount of minced meat onto a pan with heated oil, forming small round patties.
8

Step 8

Fry the items on medium heat until golden brown on both sides. Place the ready cauliflower cutlets with hard cheese on a plate lined with paper towels to absorb excess oil.

Fry the items on medium heat until golden brown on both sides. Place the ready cauliflower cutlets with hard cheese on a plate lined with paper towels to absorb excess oil.
9

Step 9

Serve the tender and aromatic cauliflower cutlets immediately after preparation, before they cool down.

Serve the tender and aromatic cauliflower cutlets immediately after preparation, before they cool down.
10

Step 10

Sour cream or your favorite sauce will not be superfluous. Enjoy!

Sour cream or your favorite sauce will not be superfluous. Enjoy!

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Proteins

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Fat

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