MealWings

Articles

Contacts

Diet

NEW

Vegetable Symphony: Braised Cauliflower with a Secret Ingredient

Дана

@danakire

Difficulty: Easy

4 Serves

0.0

Add to plans


Vegetable Symphony: Braised Cauliflower with a Secret Ingredient

Add to plans


Prep Time

15 min.

Cooking Time

1 h.

Serves

4

Cuisine

Russian

Difficulty

Categories

  • Main dishes with young vegetables

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

Discover the amazing world of flavors with our braised cauliflower. This dish is a real treat for vegans and those watching their figure. Serve as a side dish to juicy meat or enjoy solo - the vegetable stew will fill you with energy and a delightful aroma.

ТушениеОбедВторое блюдоОсновное блюдоСолянкаВегетарианство: СтрогоВегетарианствоПостГарнир

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 14

Serves:

1.

Cauliflower - 1 pcs.

2.

Carrot - 2 pcs.

3.

Celery - 1 pcs.

4.

White bulb - 1 pcs.

5.

Garlic - 2 clove

6.

Canned tomatoes in s/s - 200 g

7.

Olive oil - 2 tsp

8.

Dried Italian herbs - ½ tsp

9.

Frozen green peas - 200 g

10.

vegetable broth - 400 ml

11.

Water - 500 ml

12.

Parsley - 30 g

13.

Salt - to taste

14.

Ground black pepper - to taste

Nutrition Facts

Serves:

🥓

14%

Fat

19г

🍚

65%

Carbohydrates

90г

🥩

21%

Protein

29г

🔥

628

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Prepare the vegetables as if you were going to paint a culinary still life. Divide the cauliflower into florets, like small buds. Turn the carrots into elegant cubes – let each piece be perfect.

Prepare the vegetables as if you were going to paint a culinary still life. Divide the cauliflower into florets, like small buds. Turn the carrots into elegant cubes – let each piece be perfect.
2

Step 2

Cut the celery into slices, like precious gems. Turn the onion into small cubes, and chop the garlic into fragrant crumbs. Also, finely chop the tomatoes so that they give up all their juice and flavor.

Cut the celery into slices, like precious gems. Turn the onion into small cubes, and chop the garlic into fragrant crumbs. Also, finely chop the tomatoes so that they give up all their juice and flavor.
3

Step 3

In a spacious frying pan with a drop of olive oil, create the foundation for a future masterpiece. Fry the onions, celery, and carrots until golden brown, so that the vegetables reveal their potential.

In a spacious frying pan with a drop of olive oil, create the foundation for a future masterpiece. Fry the onions, celery, and carrots until golden brown, so that the vegetables reveal their potential.
4

Step 4

Add minced garlic and dried Italian herbs and allow the aromas to blend into a harmonious melody. Green peas will bring freshness and vibrancy to the dish. Pour in hot broth and water, as if filling a bowl of abundance.

5

Step 5

Immerse yourself in the stewing process, let the vegetables reveal their flavors and aromas over medium heat. Then add the cauliflower florets and stir the contents of the pan.

Immerse yourself in the stewing process, let the vegetables reveal their flavors and aromas over medium heat. Then add the cauliflower florets and stir the contents of the pan.
6

Step 6

Finely chopped parsley, juicy tomatoes, salt, and pepper will complete this ensemble of flavors. Simmer until the vegetables reach perfection and the aromas fill your home with warmth and comfort.

Finely chopped parsley, juicy tomatoes, salt, and pepper will complete this ensemble of flavors. Simmer until the vegetables reach perfection and the aromas fill your home with warmth and comfort.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Chanahi with beef: Rich taste and aroma

Эмилия

4345

Kcal

239

Protein

306

Fat

164

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved