@danakire
Difficulty: Easy
4 Serves
0.0
Add to plans
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Prep Time
15 min.
Cooking Time
1 h.
Serves
4
Cuisine
Russian
Difficulty
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Discover the amazing world of flavors with our braised cauliflower. This dish is a real treat for vegans and those watching their figure. Serve as a side dish to juicy meat or enjoy solo - the vegetable stew will fill you with energy and a delightful aroma.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 14
Serves:
Cauliflower - 1 pcs.
Carrot - 2 pcs.
Celery - 1 pcs.
White bulb - 1 pcs.
Garlic - 2 clove
Canned tomatoes in s/s - 200 g
Olive oil - 2 tsp
Dried Italian herbs - ½ tsp
Frozen green peas - 200 g
vegetable broth - 400 ml
Water - 500 ml
Parsley - 30 g
Salt - to taste
Ground black pepper - to taste
Serves:
🥓
Fat
19г
🍚
Carbohydrates
90г
🥩
Protein
29г
🔥
Kcal
Prepare the vegetables as if you were going to paint a culinary still life. Divide the cauliflower into florets, like small buds. Turn the carrots into elegant cubes – let each piece be perfect.
Cut the celery into slices, like precious gems. Turn the onion into small cubes, and chop the garlic into fragrant crumbs. Also, finely chop the tomatoes so that they give up all their juice and flavor.
In a spacious frying pan with a drop of olive oil, create the foundation for a future masterpiece. Fry the onions, celery, and carrots until golden brown, so that the vegetables reveal their potential.
Add minced garlic and dried Italian herbs and allow the aromas to blend into a harmonious melody. Green peas will bring freshness and vibrancy to the dish. Pour in hot broth and water, as if filling a bowl of abundance.
Immerse yourself in the stewing process, let the vegetables reveal their flavors and aromas over medium heat. Then add the cauliflower florets and stir the contents of the pan.
Finely chopped parsley, juicy tomatoes, salt, and pepper will complete this ensemble of flavors. Simmer until the vegetables reach perfection and the aromas fill your home with warmth and comfort.
Follow the instructions step by step