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Aromatic tofu syrniki: a vegan delicacy

Эмилия

@emilyozerova

Difficulty: Medium

4 Serves

0.0

Aromatic tofu syrniki: a vegan delicacy

Prep Time

15 min.

Cooking Time

20 min.

Serves

4

Cuisine

Russian

Difficulty

Categories

  • Strawberry pastry

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About This Recipe

Discover tofu cheesecakes – a true delight for vegans and those who are fasting. This recipe delights with a minimal sugar content and the absence of wheat flour. Treat yourself and your loved ones to these delicious and healthy cheesecakes, serving them with fresh berries or fruit puree.

ЗавтракПолдникВыпечкаОсновное блюдосырникиВегетарианство: СтрогоВегетарианствоДетское меню

Ingredients List

Total Ingredients: 8

Serves:

1.

Tofu - 300 g

2.

Banana - 140 g

3.

Jerusalem artichoke - 1 tbsp

4.

Salt - 2 g

For sauce:

1.

Lemon juice - 1 tbsp

2.

Vanilla extract - 2 g

For dough:

1.

Rice flour - 3 tbsp

For filling:

1.

Raisin - 50 g

Nutrition Facts

Serves:

🥓

11%

Fat

17г

🍚

66%

Carbohydrates

105г

🥩

23%

Protein

37г

🔥

674

Kcal

Daily Values

* Calculation of macronutrients of a ready meal for 4 servings

Preparation Steps

1

Step 1

Prepare the ingredients for the syrniki. Rinse the raisins and soak them in warm water for 10 minutes. Peel the banana and cut it arbitrarily. Cut the tofu into cubes. Now you are all set to create your perfect syrniki!

2

Step 2

Turn ingredients into a delicate puree! Place tofu and banana in a bowl. Pour in the Jerusalem artichoke syrup and lemon juice. Add a pinch of salt. Using an immersion blender, blend everything until smooth. It's amazing how easy it is to create the base for this dish!

3

Step 3

The finishing touch before frying! Add 1 tablespoon of rice flour to the bowl with the puree. Blend the mixture again. Pat the raisins dry with a towel, add them to the dough and mix thoroughly with a spatula. Now the dough is ready to be turned into golden cheesecakes!

The finishing touch before frying! Add 1 tablespoon of rice flour to the bowl with the puree. Blend the mixture again. Pat the raisins dry with a towel, add them to the dough and mix thoroughly with a spatula. Now the dough is ready to be turned into golden cheesecakes!
4

Step 4

Get ready to fry! Sprinkle the remaining flour on a board. Heat a frying pan over medium heat with a little vegetable oil. Scoop a spoonful of dough and, rolling it in flour, form a syrnik. Repeat with the remaining dough. Cook syrniki with love!

Get ready to fry! Sprinkle the remaining flour on a board. Heat a frying pan over medium heat with a little vegetable oil. Scoop a spoonful of dough and, rolling it in flour, form a syrnik. Repeat with the remaining dough. Cook syrniki with love!
5

Step 5

Golden and fragrant! Place the syrniki in the pan. Close the lid and fry over medium heat until browned on one side. Flip and continue cooking covered for about 5 more minutes. Serve these delicious syrniki with fresh berries and your favorite syrup.

Golden and fragrant! Place the syrniki in the pan. Close the lid and fry over medium heat until browned on one side. Flip and continue cooking covered for about 5 more minutes. Serve these delicious syrniki with fresh berries and your favorite syrup.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

2233

Kcal

47

Protein

78

Fat

336

Carbohydrates

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