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Rye Flour Flatbreads

Дана

@danakire

Difficulty: Easy

5 Serves

0.0

Rye Flour Flatbreads

Prep time

30 min.

Cooking time

40 min.

Serves

5

Cuisine

Russian

Difficulty

Categories

  • Pastries with ricotta

  • Vegetarian: pescetarianism

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About this recipe

Discover these amazing rye flatbreads, made with kefir and cottage cheese! They offer a wonderful alternative to traditional wheat bread or yeast pastries. Thanks to their economical ingredients, these flatbreads turn out incredibly soft and porous, with a golden crust that adds a slight crispness. The rye flour not only makes them healthy but also low in calories. They are perfect for breakfast or a light snack when paired with your favorite hot beverage.

Ingredients list

Total ingredients: 8

Serves:

1.

Rye flour - 195 g

2.

Kefir 0% - 150 g

3.

Curd 2% - 200 g

4.

Salt - 7 g

5.

Cream soda - 5 g

6.

Sugar - 8 g

7.

Vegetable oil 2 tbsp. l. - 17 g

8.

Chai tea - to taste

Nutrition facts

Serves:

🥓

9%

Fat

23г

🍚

67%

Carbohydrates

164г

🥩

24%

Proteins

58г

🔥

1074

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation steps

1

Step 1

Start with preparation: sift the flour through a fine sieve. Then, get your plastic wrap, baking sheet, and parchment paper ready so everything is at hand.

2

Step 2

Transfer the cottage cheese into a deep bowl. Using a fork, thoroughly mash it until it forms fine crumbs.

3

Step 3

Pour the kefir and vegetable oil into the cottage cheese. Mix the mixture thoroughly until a homogeneous consistency is achieved.

4

Step 4

Add salt and sugar to the remaining ingredients, then mix everything thoroughly once more.

5

Step 5

Line a baking sheet with parchment paper. Arrange the tortillas on it and gently prick them with a fork. Place the items in a preheated oven for 20 minutes, until golden brown.

6

Step 6

Serve the fragrant flatbreads, which pair perfectly with hot tea, for a cozy breakfast or snack.


For dough:

1

Step 1

To the sifted flour, add baking soda and mix again. Then, pour this mixture into the bowl with the cottage cheese and kefir mixture and knead a soft dough.

2

Step 2

Cover the bowl with the dough with plastic wrap and leave it in a warm place for 20 minutes to rise.

3

Step 3

Roll out the risen dough into a layer up to 1 cm thick. Cut it into circles or rectangles. Preheat the oven to 200°C.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

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Kcal

16

Proteins

72

Fat

199

Carbohydrates

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