Prep Time
20 min.
Cooking Time
40 min.
Serves
2
Cuisine
Russian
Difficulty
Categories
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About This Recipe
Discover a simple and delicious way to prepare pollock! This fish, beloved for its affordability and delicate flavor, transforms into a true culinary marvel. Simply dredge pollock pieces in flour, lightly pan-fry them, then cover them with a fragrant "fur coat" of onions and carrots. Pour milk over everything and simmer for just 20 minutes to achieve an incredibly juicy and tender dish. Pollock with onions and carrots pairs perfectly with mashed potatoes, pasta, or rice for lunch, and with vegetables or buckwheat for a light dinner.
Ingredients List
Total Ingredients: 10
Serves:
Pollock (fillet) - 500 g
Carrot 1 pc. - 100 g
Onions 2 pcs. - 80 g
Milk 0.5% - 500 g
Salt - 3.5 g
Ground black pepper - 2.5 g
Spices for Fish - 1.5 g
Vegetable oil 2 tbsp. l. - 17 g
Premium grade wheat flour - 45 g
Seasoning Mix of peppers - to taste
Nutrition Facts
Serves:
🥓
Fat
28г
🍚
Carbohydrates
111г
🥩
Proteins
112г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare the fish: thaw, rinse thoroughly, clean, and pat dry. Remove the head, guts, and fins. Peel the onion and carrots.
Step 2
Divide the pollock into 4 equal serving pieces. Generously salt each piece, season with freshly ground black pepper and your favorite fish seasoning.
Step 3
Dredge each piece of fish in flour, then pan-fry in vegetable oil for 3 minutes on each side over medium heat until golden brown.
Step 4
Slice the onion into thin half-rings and place them over the fried fish. Grate the carrots and spread them over the onions. Pour milk over everything and simmer on low heat for 20 minutes, allowing the fish to absorb the flavors and become incredibly tender.
Step 5
Serve the fragrant pollock with onions and carrots, accompanied by a side of boiled rice. To add a touch of spice to the dish, season it with a blend of peppers.
Enjoy your meal!
Follow the instructions step by step