Name: Detox Smoothie for Weight Loss
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Russian
Ingredients: Oat flakes - 2 tbsp.; Banana - 1 pcs.; chia seeds - 2 tbsp.; Dates - 2 pcs.; soy milk - 400 ml; Cucumber - ½ pcs.; Kiwi - 1 pcs.; Spinach - 50 g; Chocolate-nut butter - 1 tbsp.

Russian

This cleansing and refreshing smoothie is the perfect choice for a healthy breakfast or a light snack. This thick and nutritious drink is ideal for those who are mindful of their figure. Prepared with a base of soy milk, fruits, cucumber, and other beneficial ingredients, it will become your indispensable ally in maintaining a healthy lifestyle. You can experiment with the base, replacing soy milk with rice, oat, or almond milk – the taste and benefits will remain just as great!

Start by preparing: soak the chia seeds in water for 2 hours to allow them to swell. Thoroughly wash and dry the banana, kiwi, cucumber, and spinach. Peel the fruits. Pour boiling water over the dates for 10 minutes, then drain the water and remove the pits. Prepare the blender for the next steps.

Slice the banana and cucumber into neat, small rounds. Cut the kiwi into small pieces so they blend easily in the blender.

Transfer the chopped fruit and cucumber into a blender. Add the swollen chia seeds, which will give the smoothie a unique texture and health benefits.

Now, add the pitted dates, which will provide sweetness, and the oats for extra substance to the blender.

Tear the spinach leaves by hand and add them to the other ingredients. Incorporate the nut butter, which will enhance the flavor and make the smoothie even creamier.

Pour the soy milk into the blender cup. First, gently stir everything with a spoon, then blend until completely smooth to achieve the perfect detox smoothie.

Pour the finished, refreshing smoothie into serving glasses. Enjoy this healthy and delicious drink!

Detox Smoothie for Weight Loss

International

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Cocoa from Childhood

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Blueberry compote for winter

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Kvass from Dried Apples

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Barley Kvass

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Sea buckthorn juice

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Watermelon Cocktail

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Hot chocolate with liqueur

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Mocha

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Detox Smoothie for Weight Loss

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