Smoothie

A thick and aromatic smoothie with oatmeal and banana is an excellent alternative to the boring breakfast porridge. It also satisfies hunger well, and the preparation of the dish does not take more time than cooking oatmeal. It contains only three ingredients: milk, oatmeal and bananas. But you are free to supplement it with whatever you want. For example, seasonal berries and fruits, cook with alternative milk, cream or kefir, sprinkle with nuts or exotic seeds. And for chocolate lovers, we suggest adding a couple of spoons of cocoa to the smoothie. After all, everyone knows that bananas and chocolate are a combination that lasts forever.

Smoothie with oats and banana

Russian

Indulge in a world of delightful flavor and creamy texture with this exquisite chocolate smoothie! It's the perfect beverage for anyone seeking a quick yet nourishing treat. The blend of dark chocolate, fragrant peanut butter, and smooth milk creates a true masterpiece that will energize and satisfy you. Preparation takes just 15 minutes, and the outcome will surpass all expectations. Savor this smoothie at any time of day – it's ideal for breakfast, an afternoon snack, or simply as a delicious pick-me-up.

Chocolate Smoothie with Nut Butter

Red currant jelly without cooking is an absolutely wonderful preparation for the winter. And its main attractiveness is not even that all the vitamins and microelements are preserved in the thick and aromatic jelly, which has not been subjected to heat treatment. It's about its extraordinary taste and color! Without hesitation, currant jelly can be called an absolutely outstanding product - it is a ready-made dessert, a sauce for pancakes or pancakes, a layer for the crust of your favorite cake, and even a base for smoothies or cocktails. This jelly is as flawless as the summer sky and as beautiful as a mountain stream, and no gourmet can argue with that! Store it on the bottom shelf of the refrigerator and eat a couple of spoons when you feel sad - everything will go away!

Currant jelly without cooking

Strawberry-banana smoothie is not just a drink, but truly the food of the gods! Its aroma is mesmerizing, its texture calming, and its taste makes you fall in love with it once and for all. But that's not all, as this smoothie has a beneficial effect on the body. Judge for yourself! Banana puree envelops and protects the walls of the stomach much like sunscreen does for the skin. Additionally, these fruits have the property of removing excess fluid from the body, thereby preventing swelling. Fresh strawberry puree, in turn, prevents the formation of gallbladder stones and regulates blood sugar levels. In general, our smoothie is a case where something delicious is also very healthy.

Strawberry-banana smoothie

International

This refreshing cold soup, reminiscent of okroshka, is perfect for a hot day. It doesn't require boiling eggs and is more like a smoothie, as all ingredients are pureed and diluted with natural yogurt. You can optionally add trout as a topping, but it's not essential — you can use any lightly salted fish or omit it entirely.

Chilled Cucumber and Avocado Soup

This cleansing and refreshing smoothie is the perfect choice for a healthy breakfast or a light snack. This thick and nutritious drink is ideal for those who are mindful of their figure. Prepared with a base of soy milk, fruits, cucumber, and other beneficial ingredients, it will become your indispensable ally in maintaining a healthy lifestyle. You can experiment with the base, replacing soy milk with rice, oat, or almond milk – the taste and benefits will remain just as great!