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Pumpkin and avocado salad

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

4.0

1

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Pumpkin and avocado salad

Add to plans


Prep Time

5 min.

Cooking Time

20 min.

Serves

2

Difficulty

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About This Recipe

Daily salad is a source of inspiration in the kitchen. Its benefit lies in its high content of potassium, fiber, and unsaturated fatty acids. Therefore, adding avocado to the diet helps to normalize weight, reduce cholesterol levels, and provide the body with necessary vitamins and trace elements.

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Ingredients List

Total ingredients: 4

Serves:

1.

Butternut squash - 138 g

2.

Sesame oil - 1 pcs.

3.

Avocado - to taste

4.

Lemon juice - to taste

Nutrition Facts

Serves:

🥓

57%

Fat

35г

🍚

36%

Carbohydrates

22г

🥩

7%

Protein

4г

🔥

425

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Cut the avocado lengthwise. Carefully remove from the cups so as not to damage them. Finely chop the pulp.

Cut the avocado lengthwise. Carefully remove from the cups so as not to damage them. Finely chop the pulp.
2

Step 2

Grate fresh pumpkin on a fine grater. Mix with|with| avocado pulp.

3

Step 3

Squeeze lemon juice into the salad. Mix

4

Step 4

Season with sesame (can be olive) oil. Mix Serve the salad in avocado shells. Bon appetit.

Enjoy your meal!

Follow the instructions step by step

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Дана

3775

Kcal

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Protein

153

Fat

582

Carbohydrates

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