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Prep Time
20 min.
Cooking Time
1 h.
Serves
6
Cuisine
Russian
Difficulty
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Discover the vibrant and fragrant world of oven-baked vegetable stew! This classic recipe, with hints of homey comfort, will delight vegetarians, make a healthy side dish for lunch, and surprise even those who don't particularly like vegetables. Allow yourself to enjoy the lightness and rich flavor of this simple yet delicious dish.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 13
Serves:
Potato - 4 pcs.
vegetable marrow - 1 pcs.
Carrot - 2 pcs.
Tomato - 2 pcs.
Green peas - 200 g
Green beans - 200 g
Bulb onions - 2 pcs.
Garlic - 3 clove
Parsley - 3 bunch
Dill - 3 bunch
Vegetable oil - 4 tbsp
Salt - to taste
Black pepper - to taste
Serves:
🥓
Fat
63г
🍚
Carbohydrates
132г
🥩
Protein
31г
🔥
Kcal
Preheat the oven to 180 °C, creating the perfect atmosphere for cooking the stew. Grease a heat-resistant dish with oil, as if preparing the stage for culinary magic, so that each piece of vegetable plays with its flavor.
Prepare the vegetables: peel the potatoes and carrots, cut off the stem of the zucchini. If the zucchini is young, leave the skin on, otherwise remove it. For large zucchini, remove the seeds, creating a base for the perfect stew texture.
Dip the tomatoes in boiling water for a minute, then in cold water, to easily remove the thin skin. This little secret will reveal the rich taste of tomatoes in your stew, giving it notes of summer.
Cut the vegetables: potatoes, zucchini, and carrots – into half-circles, tomatoes – into cubes, onions – into feathers. Chop the garlic and herbs so that the aromas fill your home, foreshadowing a delicious dish.
In a large bowl, combine all the vegetables with half of the herbs, add the frozen peas and beans. Salt, pepper, drizzle with oil and mix thoroughly, creating a harmony of flavors and colors.
Place the vegetables in a baking dish, pour in 100 ml of hot water and cover with foil or baking paper. This will allow the vegetables to simmer in their own juices, revealing the full depth of flavor.
Bake the stew in the oven for 40 minutes under foil, then remove it and return it to the oven for another 20 minutes, so that the vegetables acquire an appetizing crust and a unique aroma.
Serve the hot stew, garnished with remaining greens. Enjoy this dish, knowing that each ingredient shares its best qualities with you. Cooled stew can be reheated or served cold, revealing new facets of flavor.
Follow the instructions step by step