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Oven-baked pork in soy sauce

Дана

@danakire

Difficulty: Easy

3 Serves

0.0

Oven-baked pork in soy sauce

Prep Time

20 min.

Cooking Time

2 h.

Serves

3

Cuisine

Russian

Difficulty

Categories

  • Main dishes with young vegetables

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About This Recipe

Discover the secret to incredibly juicy oven-baked pork! Thanks to pan-searing at high heat, each steak retains its juices, remaining tender and flavorful. If you're short on time, no worries – the meat can be baked immediately after marinating. This recipe will give you an unforgettable taste and simple preparation.

ужин со свининоймясо в духовкемясо с овощами в духовкесвинина в духовкеблюда с соевым соусомсезон чеснокановый годсвинина с овощами в духовкемясо со свининой в духовкеужиностроватопростозапеченные в фольгеблюда из свининывторые блюдаовощи запеченные в фольгеобедесть распространенные аллергенывпечатляющий рецептзапеченные блюдамясные блюда

Ingredients List

Total Ingredients: 8

Serves:

1.

Pork - 500 g

2.

Onions 2 pcs. - 1 pcs.

3.

Vegetable oil 2 tbsp. l. - 2 tbsp.

4.

Garlic - 3 clove

5.

Dried herbs - to taste

6.

Ground black pepper - to taste

7.

Vegetables - to taste

For sauce:

1.

Soy sauce - 4 tbsp.

Nutrition Facts

Serves:

🥓

44%

Fat

147г

🍚

23%

Carbohydrates

76г

🥩

33%

Proteins

110г

🔥

2149

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 3 servings

Preparation Steps

1

Step 1

Prepare all the necessary ingredients and kitchen utensils. Thoroughly rinse the pork under cold water and pat it dry with paper towels. Peel the onion and garlic. Get ready a meat tenderizer, plastic wrap, a garlic press, as well as a frying pan and a baking sheet.

2

Step 2

Slice the pork into individual steaks. Carefully tenderize each piece of meat with a mallet to make it more succulent.

3

Step 3

Mince the garlic using a press. If you don't have a press, you can finely grate the garlic or chop it with a knife.

4

Step 4

In a separate bowl, combine the minced garlic, dried herbs, and freshly ground black pepper. Mix thoroughly.

5

Step 5

Evenly rub the prepared marinade onto both sides of each pork cutlet.

6

Step 6

Stack the marinated steaks on a plate, cover with plastic wrap, and let them marinate for 1 hour to allow the meat to absorb the flavors.

7

Step 7

Pour 1 tablespoon of vegetable oil into a frying pan and heat thoroughly on the stove. Fry the pork steaks for 3 minutes on each side over high heat until golden brown.

8

Step 8

Slice the onion into rings. Grease a baking sheet with 1 tablespoon of vegetable oil and arrange the onion rings evenly on it.

9

Step 9

Preheat the oven to 180°C. Transfer the seared pork steaks from the pan to a baking sheet or baking dish, placing them over the onions.

10

Step 10

Place the baking sheet or dish with pork into the preheated oven. Bake the meat for about 30-40 minutes, until fully cooked and tender.

11

Step 11

Transfer the cooked pork to an attractive flat serving dish. Arrange the roasted onions, which imparted extra flavor to the meat, on top. Serve this magnificent dish with boiled potatoes, a few broccoli florets, or fresh vegetables for a complete and delicious dinner.


For marinade:

1

Step 1

Add soy sauce to the spice and garlic mixture. Mix thoroughly to create a flavorful marinade for the meat.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

2214

Kcal

132

Proteins

176

Fat

53

Carbohydrates

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