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Baked Pollock in Sour Cream

Эмилия

@emilyozerova

Difficulty: Easy

2 Serves

0.0

Baked Pollock in Sour Cream

Prep Time

15 min.

Cooking Time

45 min.

Serves

2

Cuisine

Russian

Difficulty

Categories

  • Main dishes with young vegetables

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About This Recipe

Discover the tenderness of baked pollock, which practically melts in your mouth thanks to its creamy sauce. This recipe transforms a common fish into a refined dish with a rich taste and aroma. Simply season the fillets with spices, drizzle with lemon juice, and bake to perfection. It pairs ideally with mashed potatoes or rice, creating a complete and incredibly delicious dinner.

простообедфиле минтая в духовкеесть распространенные аллергеныМинтай в духовкерыба со сметаной в духовкевпечатляющий рецептблюда из рыбывторые блюдарыба с сыром в духовкеужинрыба в духовке

Ingredients List

Total Ingredients: 10

Serves:

1.

Pollock (fillet) - 2 pcs.

2.

Sour cream 10% fat - 2.5 tbsp.

3.

Mayonnaise - 2 tbsp.

4.

Hard cheese - 40 g

5.

Onions 2 pcs. - ½ pcs.

6.

Mustard - 1 tsp.

7.

Lemon juice - 2 tsp.

8.

Ground black pepper - 1 g

9.

Salt - 1 g

10.

Mashed potatoes - to taste

Nutrition Facts

Serves:

🥓

50%

Fat

45г

🍚

27%

Carbohydrates

24г

🥩

23%

Proteins

21г

🔥

524

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Thaw the pollock fillets, rinse them thoroughly, and gently pat them dry with a paper towel. Peel and wash the onion. Preheat the oven to 180°C. Prepare a baking dish by lining it with parchment paper.

2

Step 2

Slice the onion into thin half-rings. Grate the cheese.

3

Step 3

Season the fish with salt and pepper, then generously drizzle with fresh lemon juice.

4

Step 4

In a parchment-lined baking dish, spread a layer of onions, then carefully arrange the prepared fish on top.

5

Step 5

Generously coat the fillet with the sour cream sauce, then place the fish in a preheated oven for 15 minutes.

6

Step 6

Sprinkle the dish with grated cheese. Return the dish to the oven for another 15 minutes, allowing the cheese to melt and form a golden crust.

7

Step 7

Serve the aromatic baked pollock with creamy mashed potatoes or any other side dish of your choice.


For sauce:

1

Step 1

In a separate bowl, whisk together the sour cream, mayonnaise, and mustard until smooth.

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Proteins

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Fat

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Carbohydrates

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