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Pumpkin casserole in the microwave

Maksym

PREMIUM

@lekting

Difficulty: Easy

5 Serves

4.0

1

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Pumpkin casserole in the microwave

Add to plans


Prep Time

15 min.

Cooking Time

25 min.

Serves

5

Difficulty

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About This Recipe

Pumpkin is a source of vitamins. Pumpkin casserole beautiful, appetizing, and very healthy. Can be used as a side dish or a separate dish. Great for dinner, large portions without overeating.

In lists at 0 people

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Ingredients List

Total ingredients: 3

Serves:

1.

Pumpkin - 328 g

2.

Rosemary dried - 3 g

3.

Eggs - 1 pcs.

Nutrition Facts

Serves:

🥓

8%

Fat

3г

🍚

75%

Carbohydrates

27г

🥩

17%

Protein

6г

🔥

123

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation Steps

1

Step 1

Grind the pumpkin in a blender or meat grinder.

Grind the pumpkin in a blender or meat grinder.
2

Step 2

Add eggs.

Add eggs.
3

Step 3

Add crushed flakes of Hercules (oat flour, any flour if desired).

Add crushed flakes of Hercules (oat flour, any flour if desired).
4

Step 4

Add spices and onions.

Add spices and onions.
5

Step 5

Mix thoroughly with a fork and put in a microwave oven.

Mix thoroughly with a fork and put in a microwave oven.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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