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Pumpkin casserole in the microwave

Maksym

@lekting

Difficulty: Easy

5 Serves

4.0

1

Pumpkin casserole in the microwave

Prep time

15 min.

Cooking time

25 min.

Serves

5

Difficulty

Categories

  • Fish casserole

  • Casserole with meat

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About this recipe

Pumpkin is a source of vitamins. Pumpkin casserole beautiful, appetizing, and very healthy. Can be used as a side dish or a separate dish. Great for dinner, large portions without overeating.

Ingredients list

Total ingredients: 3

Serves:

1.

Pumpkin - 328 g

2.

Rosemary dried - 3 g

3.

Eggs - 1 pcs.

Nutrition facts

Serves:

🥓

8%

Fat

3г

🍚

75%

Carbohydrates

27г

🥩

17%

Proteins

6г

🔥

123

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation steps

1

Step 1

Grind the pumpkin in a blender or meat grinder.

Grind the pumpkin in a blender or meat grinder.
2

Step 2

Add eggs.

Add eggs.
3

Step 3

Add crushed flakes of Hercules (oat flour, any flour if desired).

Add crushed flakes of Hercules (oat flour, any flour if desired).
4

Step 4

Add spices and onions.

Add spices and onions.
5

Step 5

Mix thoroughly with a fork and put in a microwave oven.

Mix thoroughly with a fork and put in a microwave oven.

Enjoy your meal!

Follow the instructions step by step

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Дана

1403

Kcal

41

Proteins

124

Fat

29

Carbohydrates

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