
Prep time
15 min.
Cooking time
25 min.
Serves
5
Difficulty
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Pumpkin is a source of vitamins. Pumpkin casserole beautiful, appetizing, and very healthy. Can be used as a side dish or a separate dish. Great for dinner, large portions without overeating.
Total ingredients: 3
Serves:
Pumpkin - 328 g
Rosemary dried - 3 g
Eggs - 1 pcs.
Serves:
🥓
Fat
3г
🍚
Carbohydrates
27г
🥩
Proteins
6г
🔥
Kcal
Grind the pumpkin in a blender or meat grinder.

Add eggs.

Add crushed flakes of Hercules (oat flour, any flour if desired).

Add spices and onions.

Mix thoroughly with a fork and put in a microwave oven.

Follow the instructions step by step