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4.0
Shrimp sauce with fragrant lemon zest
Maksym
118
Kcal
5
Protein
1
Fat
22
Carbohydrates
3.0
Cabbage fresh detox
166
0
49
5.0
Cheese pancakes with psyllium without flour
832
45
24
107
Morning omelet
394
25
20
Breakfast/Dinner Flatbread wraps with tuna and egg
155
19
17
Apple-kiwi juice direct press
180
3
2
38
Chicken breast with cottage cheese
1414
278
30
9
2.0
Mashed potato soup with broccoli and cauliflower
142
8
6
18
Pancakes with cottage cheese
1467
95
209
Lavash roll with apples
202
7
12
Pumpkin juice with carrot direct pressing
355
75
Baked trout fillet in foil
754
87
16
67
Pumpkin with lentils
447
10
31
42
Cottage cheese keto marshmallow
974
94
58
Baked icefish with bulgur and vegetable salad
312
48
Lazy cabbage rolls
1536
177
71
Beans stewed with vegetables
722
27
35
76
Zucchini and mushroom casserole
604
68
Quiche with red cabbage and shallots
473
23
Vegetable salad in avocado cups
125
4
Fruit salad with kiwi and pumpkin
198
43
Cottage cheese sun
577
26
11
Warm salad with red cabbage and pumpkin with avocado
396
53
Forshmak Spread
588
41
Iceberg lettuce salad with shrimp and pine nuts
238
Omelet casserole with green peas and herbs
139
15
Sponge cake with honeysuckle
777
White mushroom and psyllium
680
29
102
Cherry jam
169
Iceberg salad with shrimp
478
33
Chia seeds with blueberries in kefir
378
13
21
Fruit salad strawberry, passion fruit, kiwi, persimmon
105
Buckwheat porridge with chia.
259
40
Green pears with cottage cheese
321
Chopped chicken cutlets
325
Cheese pancakes
101
Pumpkin smoothie with kiwi
264
57
Chicken cutlet
1188
77
88
Kislovodsk rye bread
4779
131
66
949
Marinated mushrooms
1657
168
28
194
Flax pancake on rye sourdough
243
Everyday salad with sesame seeds
156
Mung beans with vegetables
1344
47
119
Fiber pancakes
178
Wakame with hard-boiled chicken egg
Carrot patties with cheese
262
Egg pancake with rice flour
472
34
Pancakes with eggs and milk
2621
96
73
397
Cheese pancakes with fiber in the oven
431
59
Lazy cheese pie
596
39
14
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