Delicious and juicy cutlets from my husband

Pork cutlets from my husband

Squid salad

Sea bass fillet is ideal for busy people. It is boneless, has a great taste, and cooks quickly. It’s a lifesaver when you don't have time for cooking. Sea bass is beneficial for the health of the skin and mucous membranes, the nervous and digestive systems, and regulates blood sugar. Sea bass is particularly beneficial for the thyroid gland.

Baked sea bass express

Juice from apple and kiwi is recommended for consumption to prevent various diseases. It is especially beneficial for people with diabetes. The product helps to normalize blood sugar levels, which is very important for this condition. Regular consumption of this product can significantly benefit the overall health of the body.

Kiwi apple juice direct pressing

Aromatic wild garlic with mushrooms and pumpkin

Wild garlic with pumpkin

Pork cutlets with onion make up 30% of the minced meat weight. Fry on medium heat.

Pork cutlets

Mini pizza

Chia pudding, a healthy dessert for the whole family.

Chia pudding

Lazy oatmeal? No cooking required, for those with a sweet tooth.

Lazy oatmeal

Appetizing nutritious salad with chickpeas, tomatoes, lettuce, garlic greens, pomegranate seeds, and brynza cheese.

Chickpea, tomato, garlic, and brynza salad

Delicious simple lean soup. It can be eaten during fasting or by vegans.

Meatless vermicelli soup

Cottage cheese casserole with semolina. Tender, airy, light, and very delicious!

Cottage cheese casserole

Bulgur is a source of coarse dietary fibers that are not digested by the human body. They absorb excess fluid in the body and capture toxins and waste, thus expelling them. In other words, bulgur is a kind of brush for the stomach.

The grain has a low glycemic index, making bulgur an ideal product for people suffering from diabetes. It is also recommended for the detection of gallstones and Alzheimer's disease.

B vitamins normalize the nervous system, reducing irritability and stress. Vitamin E improves the condition of hair, skin, and nails. Manganese is involved in the formation of serotonin, the hormone of happiness. Therefore, a portion of bulgur always improves mood.

Complex carbohydrates give the body a lot of energy and suppress hunger for a long time. Additionally, bulgur has anti-inflammatory properties, so porridge made from this grain is especially beneficial during colds.

Pumpkin porridge with bulgur

Syrniki are a source of valuable minerals such as calcium and phosphorus. The value of cottage cheese lies in animal fats – they are necessary for the absorption of B vitamins, calcium, and other nutrients.

Diabetic cheesecakes

A dish from one of the healthiest cuisines in the world - Greek. Easily digestible seafood, fresh feta cheese, natural yogurt, and high-quality extra virgin olive oil - that's the secret to its success. For aroma, fresh sprigs of rosemary. A truly gourmet dish on your family dining table from the country where "there is everything" :)

Greek-style sea bass

A salad you can prepare in 3 minutes but remember forever!

Salad with tuna, chickpeas, and olives

A light, dietary fish semi-finished product. It is the best source of omega-3 acids. It improves brain function, as salmon contains a large amount of phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluoride, and is an effective element in the prevention of cardiovascular diseases. In addition, salmon meat contains a complex of vitamins - A, B, D, C, PP, H, which makes this fish doubly beneficial.

Marinated salmon steak

Shrimp salad. Cut everything and layer it.

Shrimp salad

Kiwi juice fights aging and prevents wrinkles. It is filled with antioxidants. They help combat free radicals and prevent the formation of blood clots.

Kiwi juice

Salted red fish. Of course, you can also use pink salmon, but today it is coho salmon.

Salted Coho salmon

Pear and blue cheese pie

Diabetic cheesecakes with wild lingonberries are beneficial due to their high content of calcium and potassium, phosphorus, and flavonoids. Lingonberries have powerful antibacterial properties, help fight infections and allergies. They participate in collagen synthesis, strengthen blood vessels and immunity. On the other hand, for people with kidney disease, cheesecakes are a heavy dish and should be avoided due to their high protein content.

Cheesecakes with lingonberries

Classic sockeye salmon fish soup with rice, carrots, potatoes, green onions, and dill.

Salmon soup

The tenderest chicken liver in a sour cream sauce, perfectly combined with onions and carrots, will not leave you indifferent! It is easy and quick to prepare, and is eaten without a trace!

Chicken liver with onions and carrots, fried in sour cream

Doctors recommend consuming two kiwis a day regularly to eliminate constipation. Siberian elixir of youth - pine nut contains 19 amino acids, including 8 essential ones for humans: leucine, isoleucine, lysine, methionine, threonine, tryptophan, valine, phenylalanine. Combined with Chinese gooseberry (kiwi), this salad gently cleanses the intestines, provides energy for the whole day, maintains brain health, and completely satisfies protein hunger.

Kiwi fruit salad with pine nuts

Easily digestible food is beneficial for people with gastrointestinal diseases. Couscous is rich in vitamin B5, which strengthens the immune system and combats chronic fatigue, depression, and even insomnia. The grain contains phosphorus, potassium, iron, copper, and dietary fiber, which contribute to the normal functioning of the gastrointestinal tract. Icy fish is a source of protein. Green beans saturate the body with dietary fibers. This helps to normalize bowel peristalsis (excellent for dealing with constipation).

Couscous with Greek-style ice fish

I tried so many times to make friends with oatmeal pancakes, but it just didn't work out. I didn't like the consistency and taste of the oats in it, even though I love oatmeal porridge. I decided to make it with oat bran flour and added buckwheat flour, and it turned out just right!

Buckwheat oatmeal pancake

This juice contains a record amount of beta-carotene, which slows aging and strengthens immunity. An indispensable element for sharp vision. Healthy nutrition for the heart and blood vessels. Juice from carrots and pumpkins strengthens the walls of capillaries, stabilizes blood pressure, and strengthens the heart muscle. Fats found in avocados help absorb beta-carotene.

Pumpkin-carrot juice with avocado

Candy with salmon. Moose on a zucchini cushion.

Atlantic salmon baked with zucchini and lemon.

A juicy and satisfying standalone dish that does not require additional garnish.

Chicken breasts with vegetables

The simplest chicken soup. It seems that its simplicity gives it even more flavor :)
I have a pressure cooker, so I write my own cooking time. The order of actions changes because of this.

Chicken soup

Carrot-cheese pancakes

A very simple recipe for any meal and any side dish. It's prepared in no time and eaten ... while my favorite ketchup flows.

Seabass fillet in batter

A set of products can be suitable for fasting and vegans.

lean pizza

Bean soup on beef rib broth

Beef fillet with rosemary, lettuce, tomato

Beef tenderloin with rosemary

An exotic salad of ripe Thai fruits, given to me as a gift from their market, is excellent for combating vitamin deficiency during the spring period. Besides its enchanting taste, it has rare benefits! Mango and pineapple are filled with fiber, which enhances digestive function and burns unwanted calories. This helps to lose excess weight. By adding Brazil nuts to the salad, you also extend your youth. It activates brain function! The substances contained in the nuts increase cognitive activity, improve memory, and prevent damage and destruction of brain cells. Selenium, together with calcium and magnesium, strengthens bone and muscle tissues. Nut oil saturates the skin and hair with vitamins, moisturizes, and prevents excessive moisture loss. Vitamin E has the property of maintaining women's beauty and youth. It dissolves well in fats, of which there are about 60% in the nuts. The fatty acids are unsaturated, so they effectively lower the level of "bad" cholesterol.

Fruit Salad "Thai Paradise"

Mix the cheese, eggs, and flour, place it in a frying pan, and bake under a lid.

Cottage cheese pancakes made with rye flour and 2% fat cottage cheese

Marinated mackerel fillet with sesame oil, prepared as a pre-made item - frozen with sesame oil in a container in two layers.

Marinated mackerel fillet with sesame oil, frozen

I recently bought cheese-making molds. They came with recipes. Today, I tried making cheese for the first time)) It turned out very soft, tasty, and delicate. I don't even know what to compare it to, but it's very tasty. The program calculated a high calorie content, but it's very tasty. The recipe only has three ingredients and salt: 1 liter of milk, 200 grams of sour cream, and 3 eggs. When calculating the calories, the program counts all the ingredients, but we only need the calorie content of the resulting cheese, excluding the whey. When you indicate the mass of the finished product without the whey, the calorie count sharply increases. I'm not sure if such a high calorie calculation is accurate...

Homemade cheese

Quick preparation in a multicooker, using 2 packets of sugar substitute Fitparad in the recipe.

Cottage cheese casserole in a multicooker

I suddenly wanted zucchini pancakes. It was implemented just as quickly because the young zucchinis in the fridge hinted that they would soon stop being young. Tasty and not particularly high in calories.

Zucchini fritters

Rye rolls

Baked catfish with onions and herbs in parchment.

Baked white fish

Very tasty cottage cheese pancakes. You can reduce the calorie content by replacing the high-grade wheat flour with a lower-calorie option and sugar with a sugar substitute.

Cheesecakes with banana filling

Soup with meatballs

Sandwich, I sometimes make it instead of lunch.

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