Chicken liver stewed with vegetables and butter mushrooms with cream

Chicken liver stewed with vegetables, butter mushrooms with cream

Grated potato stuffed with meat. Chakluny.

Grated potatoes stuffed with meat

I have loved pearl barley for about 10 years. Rassolnik with barrel pickles and pearl barley is my favorite. Recently, I figured out that you can make "dry" rassolnik. I suggest you try this hearty dish too.

Barley with vegetables in broth

My boys' favorite breakfast: unsweetened fluffy pancakes. You can eat them with unsweetened spread, sour cream, or jam.

Homemade fluffy pancakes

Whole wheat flour pancakes

Mackerel is beneficial for those suffering from cardiovascular system diseases. It is good for hypertension and blood clotting disorders. Mackerel meat contains fluoride, omega-3, and phosphorus.

Battered mackerel

With this soufflé, any breakfast becomes a celebration. It's like you've visited a fine dining restaurant. It is exceptionally delicate and airy with a light, unsaturated taste of this offal. A treasure trove of microelements and vitamins. Furthermore, the soufflé prepared according to this recipe turns out very juicy! Compared to the sharp, intrusive taste of the usual fried liver with onions, this dish will astonish you.

Sometimes it is very difficult to achieve the right degree of doneness, where the liver is already cooked but still retains its juiciness and tenderness. This turkey liver soufflé is cooked in the oven in a water bath, so the risk of ruining the dish is minimal. This dish is dietetic as it consists only of liver, milk, and eggs. No flour or fat is needed to prepare the liver soufflé. As a result, you will get a very light dish that is perfectly suited for children and therapeutic nutrition.

Turkey liver soufflé

Almond flour and sour cream dessert for keto

A light, simple treat made from frozen berries. They are not thermally processed, so they retain their taste properties and the aroma of summer. Gelatin additives (a source of collagen) in its composition improve the condition of bones, joint mobility, and provide relief from arthritis. Additionally, gelatin is a source of protein, positively affecting metabolic processes, contributing to improved brain function, muscle and nervous systems. Gelatin helps with weight loss by suppressing the feeling of hunger. However, do not overindulge. Excessive gelatin in the diet creates conditions for the formation of oxalate stones (from oxalic acid salts), leading to kidney stones and gallstones. Excess gelatin increases blood clotting, which is contraindicated in atherosclerosis and a tendency to thrombophlebitis.

Currant and lingonberry jelly

Daily salad is a source of inspiration in the kitchen. Its benefit lies in its high content of potassium, fiber, and unsaturated fatty acids. Therefore, adding avocado to the diet helps to normalize weight, reduce cholesterol levels, and provide the body with necessary vitamins and trace elements.

Pumpkin and avocado salad

The refined taste of turkey liver is revealed only when combined with baked apple. The delicate consistency of the dish is well-suited for young children and the elderly. It is very rich in vitamin K, which plays an important role in the metabolism of bones and connective tissues. Turkey liver also contains vitamins A, PP, B5, B6, B9, and E. This organ meat contains almost the entire set of macro- and microelements necessary for the human body. It is especially rich in potassium, sodium, magnesium, iron, and selenium.

Liver soufflé with apple

Wikipedia states that "Gnocchi is a dish of Alpine cuisine, predominantly Italian, but also southern German and Austrian. It is a small sized dumpling, usually oval or egg-shaped, made from dough with wheat flour and egg." I made potato gnocchi with mushrooms.

Potato gnocchi with mushrooms

Thai brown Jasmine rice, boiled

In essence, it's an oat pancake in a frying pan, sprinkled with seeds.

Cookie Galina

The balanced taste of my salad during fasting is a complete meal. In the morning, fruit salads are especially good. Adding exotic fruits enriches the diet with new impressions. Mangosteen, for example, is rich in dietary fiber, calcium, potassium, phosphorus, and iron, making its benefits for the human body simply obvious. It adds a pleasant twist to the salad. Uzbek almonds in the shell from the market are rich in B and E vitamins, and also contain manganese, magnesium, calcium, phosphorus, zinc, iron, and selenium. Support your body during fasting!

Fruit salad is a lean paradise.

Delicious and juicy cutlets from my husband

Pork cutlets from my husband

Squid salad

Sea bass fillet is ideal for busy people. It is boneless, has a great taste, and cooks quickly. It’s a lifesaver when you don't have time for cooking. Sea bass is beneficial for the health of the skin and mucous membranes, the nervous and digestive systems, and regulates blood sugar. Sea bass is particularly beneficial for the thyroid gland.

Baked sea bass express

Juice from apple and kiwi is recommended for consumption to prevent various diseases. It is especially beneficial for people with diabetes. The product helps to normalize blood sugar levels, which is very important for this condition. Regular consumption of this product can significantly benefit the overall health of the body.

Kiwi apple juice direct pressing

Aromatic wild garlic with mushrooms and pumpkin

Wild garlic with pumpkin

Pork cutlets with onion make up 30% of the minced meat weight. Fry on medium heat.

Pork cutlets

Mini pizza

Chia pudding, a healthy dessert for the whole family.

Chia pudding

Lazy oatmeal? No cooking required, for those with a sweet tooth.

Lazy oatmeal

Appetizing nutritious salad with chickpeas, tomatoes, lettuce, garlic greens, pomegranate seeds, and brynza cheese.

Chickpea, tomato, garlic, and brynza salad

Delicious simple lean soup. It can be eaten during fasting or by vegans.

Meatless vermicelli soup

Cottage cheese casserole with semolina. Tender, airy, light, and very delicious!

Cottage cheese casserole

Bulgur is a source of coarse dietary fibers that are not digested by the human body. They absorb excess fluid in the body and capture toxins and waste, thus expelling them. In other words, bulgur is a kind of brush for the stomach.

The grain has a low glycemic index, making bulgur an ideal product for people suffering from diabetes. It is also recommended for the detection of gallstones and Alzheimer's disease.

B vitamins normalize the nervous system, reducing irritability and stress. Vitamin E improves the condition of hair, skin, and nails. Manganese is involved in the formation of serotonin, the hormone of happiness. Therefore, a portion of bulgur always improves mood.

Complex carbohydrates give the body a lot of energy and suppress hunger for a long time. Additionally, bulgur has anti-inflammatory properties, so porridge made from this grain is especially beneficial during colds.

Pumpkin porridge with bulgur

Syrniki are a source of valuable minerals such as calcium and phosphorus. The value of cottage cheese lies in animal fats – they are necessary for the absorption of B vitamins, calcium, and other nutrients.

Diabetic cheesecakes

A dish from one of the healthiest cuisines in the world - Greek. Easily digestible seafood, fresh feta cheese, natural yogurt, and high-quality extra virgin olive oil - that's the secret to its success. For aroma, fresh sprigs of rosemary. A truly gourmet dish on your family dining table from the country where "there is everything" :)

Greek-style sea bass

A salad you can prepare in 3 minutes but remember forever!

Salad with tuna, chickpeas, and olives

A light, dietary fish semi-finished product. It is the best source of omega-3 acids. It improves brain function, as salmon contains a large amount of phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluoride, and is an effective element in the prevention of cardiovascular diseases. In addition, salmon meat contains a complex of vitamins - A, B, D, C, PP, H, which makes this fish doubly beneficial.

Marinated salmon steak

Shrimp salad. Cut everything and layer it.

Shrimp salad

Kiwi juice fights aging and prevents wrinkles. It is filled with antioxidants. They help combat free radicals and prevent the formation of blood clots.

Kiwi juice

Salted red fish. Of course, you can also use pink salmon, but today it is coho salmon.

Salted Coho salmon

Pear and blue cheese pie

Diabetic cheesecakes with wild lingonberries are beneficial due to their high content of calcium and potassium, phosphorus, and flavonoids. Lingonberries have powerful antibacterial properties, help fight infections and allergies. They participate in collagen synthesis, strengthen blood vessels and immunity. On the other hand, for people with kidney disease, cheesecakes are a heavy dish and should be avoided due to their high protein content.

Cheesecakes with lingonberries

Classic sockeye salmon fish soup with rice, carrots, potatoes, green onions, and dill.

Salmon soup

The tenderest chicken liver in a sour cream sauce, perfectly combined with onions and carrots, will not leave you indifferent! It is easy and quick to prepare, and is eaten without a trace!

Chicken liver with onions and carrots, fried in sour cream

Doctors recommend consuming two kiwis a day regularly to eliminate constipation. Siberian elixir of youth - pine nut contains 19 amino acids, including 8 essential ones for humans: leucine, isoleucine, lysine, methionine, threonine, tryptophan, valine, phenylalanine. Combined with Chinese gooseberry (kiwi), this salad gently cleanses the intestines, provides energy for the whole day, maintains brain health, and completely satisfies protein hunger.

Kiwi fruit salad with pine nuts

Easily digestible food is beneficial for people with gastrointestinal diseases. Couscous is rich in vitamin B5, which strengthens the immune system and combats chronic fatigue, depression, and even insomnia. The grain contains phosphorus, potassium, iron, copper, and dietary fiber, which contribute to the normal functioning of the gastrointestinal tract. Icy fish is a source of protein. Green beans saturate the body with dietary fibers. This helps to normalize bowel peristalsis (excellent for dealing with constipation).

Couscous with Greek-style ice fish

I tried so many times to make friends with oatmeal pancakes, but it just didn't work out. I didn't like the consistency and taste of the oats in it, even though I love oatmeal porridge. I decided to make it with oat bran flour and added buckwheat flour, and it turned out just right!

Buckwheat oatmeal pancake

This juice contains a record amount of beta-carotene, which slows aging and strengthens immunity. An indispensable element for sharp vision. Healthy nutrition for the heart and blood vessels. Juice from carrots and pumpkins strengthens the walls of capillaries, stabilizes blood pressure, and strengthens the heart muscle. Fats found in avocados help absorb beta-carotene.

Pumpkin-carrot juice with avocado

Candy with salmon. Moose on a zucchini cushion.

Atlantic salmon baked with zucchini and lemon.

A juicy and satisfying standalone dish that does not require additional garnish.

Chicken breasts with vegetables

The simplest chicken soup. It seems that its simplicity gives it even more flavor :)
I have a pressure cooker, so I write my own cooking time. The order of actions changes because of this.

Chicken soup

Carrot-cheese pancakes

A very simple recipe for any meal and any side dish. It's prepared in no time and eaten ... while my favorite ketchup flows.

Seabass fillet in batter

A set of products can be suitable for fasting and vegans.

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