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3.0
Zucchini and mushroom casserole
Maksym
604
Kcal
31
Proteins
25
Fat
68
Carbohydrates
5.0
Quiche with red cabbage and shallots
473
23
18
4.0
Vegetable salad in avocado cups
125
5
4
19
Fruit salad with kiwi and pumpkin
198
2
43
2.0
Cottage cheese sun
577
75
26
11
Warm salad with red cabbage and pumpkin with avocado
396
7
20
53
Forshmak Spread
588
41
1
Iceberg lettuce salad with shrimp and pine nuts
238
17
9
Omelet casserole with green peas and herbs
139
3
8
15
Sponge cake with honeysuckle
777
180
White mushroom and psyllium
680
27
29
102
Cherry jam
169
Iceberg salad with shrimp
478
16
33
Chia seeds with blueberries in kefir
378
42
13
21
Fruit salad strawberry, passion fruit, kiwi, persimmon
105
22
Buckwheat porridge with chia.
259
10
40
Green pears with cottage cheese
321
Chopped chicken cutlets
325
67
Cheese pancakes
101
0
Pumpkin smoothie with kiwi
264
6
57
Chicken cutlet
1188
77
88
Kislovodsk rye bread
4779
131
66
949
Marinated mushrooms
1657
168
28
194
Flax pancake on rye sourdough
243
Everyday salad with sesame seeds
156
Mung beans with vegetables
1344
47
119
Fiber pancakes
178
Wakame with hard-boiled chicken egg
Carrot patties with cheese
262
Egg pancake with rice flour
472
34
12
Pancakes with eggs and milk
2621
96
73
397
Cheese pancakes with fiber in the oven
431
59
Lazy cheese pie
596
49
39
14
Chicken liver stewed with vegetables, butter mushrooms with cream
1045
149
Grated potatoes stuffed with meat
363
51
Barley with vegetables in broth
527
113
Homemade fluffy pancakes
3041
524
Whole wheat flour pancakes
1854
122
151
Battered mackerel
667
80
Turkey liver soufflรฉ
1343
90
89
Almond flour and sour cream dessert for keto
135
Currant and lingonberry jelly
339
32
Pumpkin and avocado salad
425
35
Liver soufflรฉ with apple
1912
138
Potato gnocchi with mushrooms
773
82
Thai brown Jasmine rice, boiled
385
Cookie Galina
161
Fruit salad is a lean paradise.
326
Pork cutlets from my husband
7189
285
665
Squid salad
492
38
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30
